16.6 km | 01:32:37 | 05:34/km日期: 2019-07-11 17:38 - 平均心率: 160 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'14" / 05'10" / 12'59" / 04'48" / 04'47" / 04'50" / 04'53" / 04'48" / 04'47" / 04'46" / 04'45" / 04'50" / 04'53" / 04'56" / 06'45" / 05'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'28") | 1000 / 1000 |
2 | | 05'10" (+00'24") | 1000 / 2000 |
3 | | 01:09'23" (+04'37") | 127 / 2127 |
4 | | 04'46" | 1000 / 3127 |
5 | | 04'46" | 1000 / 4127 |
6 | | 04'49" (+00'03") | 1000 / 5127 |
7 | | 04'47" (+00'01") | 1000 / 6127 |
8 | | 04'52" (+00'06") | 1000 / 7127 |
9 | | 04'48" (+00'02") | 1000 / 8127 |
10 | | 04'46" | 1000 / 9127 |
11 | | 04'46" | 1000 / 10127 |
12 | | 04'47" (+00'01") | 1000 / 11127 |
13 | | 04'49" (+00'03") | 1000 / 12127 |
14 | | 04'51" (+00'05") | 1000 / 13127 |
15 | | 04'54" (+00'08") | 1000 / 14127 |
16 | | 04'48" (+00'02") | 460 / 14587 |
17 | | 07'29" (+02'43") | 1000 / 15587 |
18 | | 05'46" (+01'00") | 1000 / 16587 |
19 | | 09'09" (+04'23") | 11 / 16599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 :
272.57 km 母子鱷魚 第二雙3代(黑) 累積 :
1260.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 12'59" | 00:23'23" |
4 | 04'48" | 00:28'11" |
5 | 04'47" | 00:32'58" |
6 | 04'50" | 00:37'48" |
7 | 04'53" | 00:42'41" |
8 | 04'48" | 00:47'29" |
9 | 04'47" | 00:52'16" |
10 | 04'46" | 00:57'02" |
11 | 04'45" | 01:01'47" |
12 | 04'50" | 01:06'37" |
13 | 04'53" | 01:11'30" |
14 | 04'56" | 01:16'26" |
15 | 06'45" | 01:23'11" |
16 | 05'57" | 01:29'08" |
16.6 | 05'50" | 01:32'38" |