23.3 km | 02:12:15 | 05:40/km日期: 2019-07-11 15:44 - 總爬升: 395 m - 平均心率: 139 - 卡路里: 1259 Cal - 總步數: 22924 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'56" / 06'57" / 06'06" / 06'02" / 05'51" / 05'39" / 05'38" / 05'14" / 04'46" / 04'58" / 06'47" / 06'22" / 06'07" / 05'20" / 05'16" / 06'22" / 05'28" / 04'52" / 04'47" / 04'38" / 04'42" / 04'31" / 05'27" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'18") | 1000 / 1000 | 170 / 83 |
| 2 | | 07'01" (+02'20") | 1001 / 2002 | 168 / 84 |
| 3 | | 06'10" (+01'29") | 1001 / 3003 | 170 / 94 |
| 4 | | 06'01" (+01'20") | 1000 / 4004 | 171 / 96 |
| 5 | | 05'55" (+01'14") | 1002 / 5006 | 187 / 90 |
| 6 | | 05'42" (+01'01") | 1002 / 6009 | 170 / 103 |
| 7 | | 05'41" (+01'00") | 1002 / 7011 | 171 / 102 |
| 8 | | 05'13" (+00'32") | 1002 / 8013 | 172 / 110 |
| 9 | | 04'47" (+00'06") | 1000 / 9013 | 176 / 117 |
| 10 | | 05'22" (+00'41") | 1001 / 10015 | 173 / 106 |
| 11 | | 06'46" (+02'05") | 1001 / 11016 | 169 / 87 |
| 12 | | 06'25" (+01'44") | 1001 / 12018 | 171 / 90 |
| 13 | | 06'00" (+01'19") | 1000 / 13019 | 173 / 95 |
| 14 | | 05'20" (+00'39") | 1001 / 14020 | 173 / 107 |
| 15 | | 05'21" (+00'40") | 1000 / 15021 | 172 / 107 |
| 16 | | 06'32" (+01'51") | 1001 / 16023 | 166 / 92 |
| 17 | | 05'24" (+00'43") | 1002 / 17025 | 175 / 105 |
| 18 | | 04'52" (+00'11") | 1001 / 18026 | 176 / 116 |
| 19 | | 04'49" (+00'08") | 1001 / 19027 | 174 / 118 |
| 20 | | 04'42" (+00'01") | 1000 / 20028 | 174 / 121 |
| 21 | | 04'41" | 1001 / 21030 | 175 / 121 |
| 22 | | 04'57" (+00'16") | 1001 / 22031 | 177 / 113 |
| 23 | | 05'26" (+00'45") | 1000 / 23031 | 178 / 102 |
| 24 | | 06'02" (+01'21") | 292 / 23324 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 412.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'06" | 00:19'59" |
| 4 | 06'02" | 00:26'01" |
| 5 | 05'51" | 00:31'52" |
| 6 | 05'39" | 00:37'31" |
| 7 | 05'38" | 00:43'09" |
| 8 | 05'14" | 00:48'23" |
| 9 | 04'46" | 00:53'09" |
| 10 | 04'58" | 00:58'07" |
| 11 | 06'47" | 01:04'54" |
| 12 | 06'22" | 01:11'16" |
| 13 | 06'07" | 01:17'23" |
| 14 | 05'20" | 01:22'43" |
| 15 | 05'16" | 01:27'59" |
| 16 | 06'22" | 01:34'21" |
| 17 | 05'28" | 01:39'49" |
| 18 | 04'52" | 01:44'41" |
| 19 | 04'47" | 01:49'28" |
| 20 | 04'38" | 01:54'06" |
| 21 | 04'42" | 01:58'48" |
| 22 | 04'31" | 02:03'19" |
| 23 | 05'27" | 02:08'46" |
| 23.3 | 10'41" | 02:12'15" |
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