10.4 km | 01:03:18 | 06:05/km日期: 2014-06-18 18:59 - 地點: 健身房 - 卡路里: 468 Cal
Pace: 06'16" / 05'59" / 06'03" / 05'59" / 05'55" / 05'59" / 05'53" / 06'04" / 06'00" / 05'41" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 08'39" (+02'58") | 402 / 10402 |
今天puma停課…
只好到健身房動動筋骨
最近雜事比較多
騰不出時間去動動
都覺得筋骨卡卡的不舒服~~
再加上少了腦內啡的平衡
情緒更不穩定…
我想我果然是得了運動病 XDD
運動！果然是對付憂鬱最好的處方！ ^0^
6月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 05'53" | 00:42'04" |
| 8 | 06'04" | 00:48'08" |
| 9 | 06'00" | 00:54'08" |
| 10 | 05'41" | 00:59'49" |
| 10.4 | 08'36" | 01:03'17" |
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