10.2 km | 01:07:01 | 06:33/km日期: 2019-07-08 19:36 - 平均心率: 143 - 卡路里: 488 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'21" / 06'12" / 07'09" / 07'12" / 06'47" / 06'28" / 06'19" / 06'04" / 06'10" / 06'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'06") | 1000 / 1000 |
| 2 | | 06'11" (+02'56") | 1000 / 2000 |
| 3 | | 19'09" (+15'54") | 117 / 2117 |
| 4 | | 04'15" (+01'00") | 400 / 2517 |
| 5 | | 27'08" (+23'53") | 55 / 2573 |
| 6 | | 03'50" (+00'35") | 406 / 2979 |
| 7 | | 18'41" (+15'26") | 81 / 3060 |
| 8 | | 03'53" (+00'38") | 409 / 3470 |
| 9 | | 18'53" (+15'38") | 79 / 3550 |
| 10 | | 03'56" (+00'41") | 402 / 3952 |
| 11 | | 23'38" (+20'23") | 63 / 4016 |
| 12 | | 03'55" (+00'40") | 405 / 4421 |
| 13 | | 22'49" (+19'34") | 65 / 4486 |
| 14 | | 04'03" (+00'48") | 404 / 4891 |
| 15 | | 26'41" (+23'26") | 56 / 4947 |
| 16 | | 03'46" (+00'31") | 409 / 5357 |
| 17 | | 31'25" (+28'10") | 47 / 5404 |
| 18 | | 03'55" (+00'40") | 406 / 5811 |
| 19 | | 25'45" (+22'30") | 58 / 5870 |
| 20 | | 03'50" (+00'35") | 404 / 6274 |
| 21 | | 20'38" (+17'23") | 72 / 6347 |
| 22 | | 03'49" (+00'34") | 406 / 6754 |
| 23 | | 24'39" (+21'24") | 60 / 6815 |
| 24 | | 03'44" (+00'29") | 408 / 7223 |
| 25 | | 20'51" (+17'36") | 72 / 7296 |
| 26 | | 03'30" (+00'15") | 405 / 7701 |
| 27 | | 20'14" (+16'59") | 74 / 7776 |
| 28 | | 03'23" (+00'08") | 406 / 8182 |
| 29 | | 19'31" (+16'16") | 76 / 8258 |
| 30 | | 03'15" | 406 / 8664 |
| 31 | | 18'36" (+15'21") | 108 / 8773 |
| 32 | | 03'16" (+00'01") | 407 / 9180 |
| 33 | | 07'21" (+04'06") | 1000 / 10180 |
| 34 | | 07'25" (+04'10") | 52 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
65.51 km 
Nike Streak 6 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 07'09" | 00:19'42" |
| 4 | 07'12" | 00:26'54" |
| 5 | 06'47" | 00:33'41" |
| 6 | 06'28" | 00:40'09" |
| 7 | 06'19" | 00:46'28" |
| 8 | 06'04" | 00:52'32" |
| 9 | 06'10" | 00:58'42" |
| 10 | 06'36" | 01:05'18" |
| 10.2 | 07'25" | 01:07'02" |
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