10.0 km | 00:57:42 | 05:45/km日期: 2019-07-11 04:52 - 平均心率: 133 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'44" / 06'06" / 05'50" / 05'46" / 05'36" / 05'42" / 05'38" / 05'37" / 05'18" / 05'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 06'51" (+01'34") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 321.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 05'50" | 00:18'40" |
| 4 | 05'46" | 00:24'26" |
| 5 | 05'36" | 00:30'02" |
| 6 | 05'42" | 00:35'44" |
| 7 | 05'38" | 00:41'22" |
| 8 | 05'37" | 00:46'59" |
| 9 | 05'18" | 00:52'17" |
| 10 | 05'20" | 00:57'37" |
| 10.0 | 06'10" | 00:57'42" |
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