10.0 km | 00:53:31 | 05:20/km日期: 2019-07-10 19:03 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'49" / 05'50" / 05'41" / 05'36" / 05'07" / 05'15" / 05'16" / 05'09" / 04'54" / 04'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 07'53" (+03'08") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
321.09 km 
Nike Zoom Fly3 累積 :
158.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'07" | 00:28'03" |
| 6 | 05'15" | 00:33'18" |
| 7 | 05'16" | 00:38'34" |
| 8 | 05'09" | 00:43'43" |
| 9 | 04'54" | 00:48'37" |
| 10 | 04'45" | 00:53'22" |
| 10.0 | 08'14" | 00:53'31" |
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