16.2 km | 01:48:30 | 06:42/km日期: 2019-07-07 05:09 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'18" / 06'58" / 07'01" / 06'57" / 07'38" / 07'13" / 24'08" / 06'21" / 11'21" / 07'24" / 12'29" / 06'06" / 06'12" / 05'54" / 06'08" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 06'58" (+01'27") | 1000 / 2000 |
| 3 | | 07'00" (+01'29") | 1000 / 3000 |
| 4 | | 06'57" (+01'26") | 1000 / 4000 |
| 5 | | 07'38" (+02'07") | 1000 / 5000 |
| 6 | | 07'12" (+01'41") | 1000 / 6000 |
| 7 | | 06'43" (+01'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'49") | 1000 / 8000 |
| 9 | | 07'53" (+02'22") | 1000 / 9000 |
| 10 | | 07'23" (+01'52") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'45" (+00'14") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 83.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 06'57" | 00:28'14" |
| 5 | 07'38" | 00:35'52" |
| 6 | 07'13" | 00:43'05" |
| 7 | 24'08" | 01:07'13" |
| 8 | 06'21" | 01:13'34" |
| 9 | 11'21" | 01:24'55" |
| 10 | 07'24" | 01:32'19" |
| 11 | 12'29" | 01:44'48" |
| 12 | 06'06" | 01:50'54" |
| 13 | 06'12" | 01:57'06" |
| 14 | 05'54" | 02:03'00" |
| 15 | 06'08" | 02:09'08" |
| 16 | 05'31" | 02:14'39" |
| 16.2 | 05'47" | 02:15'35" |
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