15.0 km | 01:42:59 | 06:51/km日期: 2019-07-09 05:18 - 平均心率: 121 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 09'34" / 07'27" / 05'39" / 05'16" / 06'57" / 06'07" / 06'42" / 07'09" / 06'53" / 07'00" / 08'11" / 06'35" / 06'30" / 06'24" / 06'22" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'19") | 2062 / 2062 |
| 2 | | 04'12" (+00'06") | 714 / 2777 |
| 3 | | 08'14" (+04'08") | 470 / 3247 |
| 4 | | 04'10" (+00'04") | 706 / 3954 |
| 5 | | 09'28" (+05'22") | 474 / 4429 |
| 6 | | 04'09" (+00'03") | 473 / 4903 |
| 7 | | 07'43" (+03'37") | 466 / 5369 |
| 8 | | 04'06" | 475 / 5844 |
| 9 | | 09'13" (+05'07") | 470 / 6315 |
| 10 | | 04'08" (+00'02") | 476 / 6792 |
| 11 | | 09'10" (+05'04") | 471 / 7263 |
| 12 | | 04'11" (+00'05") | 477 / 7741 |
| 13 | | 09'32" (+05'26") | 473 / 8215 |
| 14 | | 04'20" (+00'14") | 467 / 8682 |
| 15 | | 09'10" (+05'04") | 474 / 9157 |
| 16 | | 04'16" (+00'10") | 473 / 9630 |
| 17 | | 07'05" (+02'59") | 5387 / 15018 |
早安丫……🤗🤗🤗
一切都從跑步開始…😎😎😎
努力跟上…🐾🐾🐾
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 402.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'27" | 00:17'01" |
| 3 | 05'39" | 00:22'40" |
| 4 | 05'16" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 06'07" | 00:41'00" |
| 7 | 06'42" | 00:47'42" |
| 8 | 07'09" | 00:54'51" |
| 9 | 06'53" | 01:01'44" |
| 10 | 07'00" | 01:08'44" |
| 11 | 08'11" | 01:16'55" |
| 12 | 06'35" | 01:23'30" |
| 13 | 06'30" | 01:30'00" |
| 14 | 06'24" | 01:36'24" |
| 15 | 06'22" | 01:42'46" |
| 15.0 | 11'55" | 01:42'59" |
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