14.3 km | 01:10:21 | 04:55/km日期: 2019-07-09 05:43 - 平均心率: 134 - 卡路里: 939 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92%
Pace: 05'23" / 05'33" / 04'58" / 04'58" / 05'00" / 05'13" / 04'52" / 12'29" / 05'22" / 04'55" / 05'14" / 04'49" / 04'50" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'29" | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 04'58" | 00:15'54" |
| 4 | 04'58" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 04'52" | 00:35'57" |
| 8 | 12'29" | 00:48'26" |
| 9 | 05'22" | 00:53'48" |
| 10 | 04'55" | 00:58'43" |
| 11 | 05'14" | 01:03'57" |
| 12 | 04'49" | 01:08'46" |
| 13 | 04'50" | 01:13'36" |
| 14 | 04'40" | 01:18'16" |
| 14.3 | 04'30" | 01:19'37" |
展開計圈分析
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