13.0 km | 01:03:47 | 04:53/km日期: 2019-07-09 17:05 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 04'54" / 04'57" / 04'41" / 04'34" / 04'36" / 04'26" / 04'37" / 05'01" / 05'15" / 05'28" / 05'10" / 05'03" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'49") | 1000 / 9000 |
| 10 | | 05'27" (+01'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'44") | 1000 / 11000 |
| 12 | | 05'02" (+00'36") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 04'54" (+00'28") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
331.18 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'34" | 00:19'06" |
| 5 | 04'36" | 00:23'42" |
| 6 | 04'26" | 00:28'08" |
| 7 | 04'37" | 00:32'45" |
| 8 | 05'01" | 00:37'46" |
| 9 | 05'15" | 00:43'01" |
| 10 | 05'28" | 00:48'29" |
| 11 | 05'10" | 00:53'39" |
| 12 | 05'03" | 00:58'42" |
| 13 | 04'57" | 01:03'39" |
| 13.0 | 04'59" | 01:03'47" |
展開計圈分析
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