27.9 km | 04:09:18 | 08:55/km日期: 2014-05-31 06:29 - 平均心率: 96 - 卡路里: 2364 Cal
Pace: 05'24" / 05'34" / 06'03" / 06'00" / 06'19" / 07'23" / 06'29" / 06'29" / 07'37" / 07'20" / 06'49" / 07'22" / 06'46" / 06'56" / 08'58" / 07'25" / 14'12" / 08'09" / 10'11" / 10'46" / 11'00" / 11'32" / 17'14" / 10'13" / 10'46" / 10'48" / 11'11" / 11'37" / 02'55" /
海山馬~落馬!訓練不足+感冒+腰閃.....還好有修習帳!吃飽飽等朋友
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 06'03" | 00:17'01" |
| 4 | 06'00" | 00:23'01" |
| 5 | 06'19" | 00:29'20" |
| 6 | 07'23" | 00:36'43" |
| 7 | 06'29" | 00:43'12" |
| 8 | 06'29" | 00:49'41" |
| 9 | 07'37" | 00:57'18" |
| 10 | 07'20" | 01:04'38" |
| 11 | 06'49" | 01:11'27" |
| 12 | 07'22" | 01:18'49" |
| 13 | 06'46" | 01:25'35" |
| 14 | 06'56" | 01:32'31" |
| 15 | 08'58" | 01:41'29" |
| 16 | 07'25" | 01:48'54" |
| 17 | 14'12" | 02:03'06" |
| 18 | 08'09" | 02:11'15" |
| 19 | 10'11" | 02:21'26" |
| 20 | 10'46" | 02:32'12" |
| 21 | 11'00" | 02:43'12" |
| 22 | 11'32" | 02:54'44" |
| 23 | 17'14" | 03:11'58" |
| 24 | 10'13" | 03:22'11" |
| 25 | 10'46" | 03:32'57" |
| 26 | 10'48" | 03:43'45" |
| 27 | 11'11" | 03:54'56" |
| 28 | 11'37" | 04:06'33" |
| 27.9 | -45'-50" | 04:09'18" |
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