10.0 km | 00:48:26 | 04:50/km日期: 2019-07-09 05:01 - 平均心率: 145 - 卡路里: 643 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'21" / 05'00" / 04'52" / 04'40" / 04'47" / 04'43" / 04'46" / 05'37" / 04'43" / 04'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 321.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'40" | 00:19'53" |
| 5 | 04'47" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 04'46" | 00:34'09" |
| 8 | 05'37" | 00:39'46" |
| 9 | 04'43" | 00:44'29" |
| 10 | 04'49" | 00:49'18" |
| 10.0 | 02'37" | 00:49'19" |
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