11.0 km | 01:18:01 | 07:05/km日期: 2019-07-07 06:08 - 總爬升: 105 m - 卡路里: 798 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'54" / 06'16" / 05'08" / 04'28" / 20'25" / 05'15" / 04'25" / 04'18" / 04'35" / 05'05" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'37") | 1000 / 1000 |
| 2 | | 06'16" (+01'59") | 1000 / 2000 |
| 3 | | 05'07" (+00'50") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 20'25" (+16'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'57") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'47") | 1000 / 10000 |
| 11 | | 12'18" (+08'01") | 993 / 10993 |
7月累積里程 : 317.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 05'08" | 00:17'18" |
| 4 | 04'28" | 00:21'46" |
| 5 | 20'25" | 00:42'11" |
| 6 | 05'15" | 00:47'26" |
| 7 | 04'25" | 00:51'51" |
| 8 | 04'18" | 00:56'09" |
| 9 | 04'35" | 01:00'44" |
| 10 | 05'05" | 01:05'49" |
| 11.0 | 13'37" | 01:19'21" |
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