14.2 km | 03:09:59 | 13:24/km日期: 2019-07-07 05:39 - 總爬升: 265 m - 平均心率: 94 - 卡路里: 728 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 11'37" / 11'23" / 10'52" / 11'36" / 16'46" / 13'30" / 11'43" / 13'08" / 14'10" / 15'44" / 10'11" / 11'08" / 11'27" / 12'18" / 65'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+01'27") | 1000 / 1000 |
| 2 | | 11'23" (+01'13") | 1000 / 2000 |
| 3 | | 10'51" (+00'41") | 1000 / 3000 |
| 4 | | 11'36" (+01'26") | 1000 / 4000 |
| 5 | | 16'45" (+06'35") | 1000 / 5000 |
| 6 | | 13'30" (+03'20") | 1000 / 6000 |
| 7 | | 11'42" (+01'32") | 1000 / 7000 |
| 8 | | 13'07" (+02'57") | 1000 / 8000 |
| 9 | | 14'10" (+04'00") | 1000 / 9000 |
| 10 | | 15'43" (+05'33") | 1000 / 10000 |
| 11 | | 10'10" | 1000 / 11000 |
| 12 | | 11'07" (+00'57") | 1000 / 12000 |
| 13 | | 11'26" (+01'16") | 1000 / 13000 |
| 14 | | 12'13" (+02'03") | 1000 / 14000 |
| 15 | | 01:29'01" (+18'51") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 11'23" | 00:23'00" |
| 3 | 10'52" | 00:33'52" |
| 4 | 11'36" | 00:45'28" |
| 5 | 16'46" | 01:02'14" |
| 6 | 13'30" | 01:15'44" |
| 7 | 11'43" | 01:27'27" |
| 8 | 13'08" | 01:40'35" |
| 9 | 14'10" | 01:54'45" |
| 10 | 15'44" | 02:10'29" |
| 11 | 10'11" | 02:20'40" |
| 12 | 11'08" | 02:31'48" |
| 13 | 11'27" | 02:43'15" |
| 14 | 12'18" | 02:55'33" |
| 14.2 | 65'38" | 03:06'15" |
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