10.7 km | 01:17:52 | 07:15/km日期: 2019-07-07 06:42 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'50" / 06'00" / 06'00" / 06'12" / 06'07" / 07'07" / 06'36" / 07'56" / 06'23" / 12'53" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'14") | 5000 / 5000 |
| 2 | | 06'57" (+03'10") | 4292 / 9292 |
| 3 | | 37'06" (+33'19") | 112 / 9404 |
| 4 | | 03'47" | 200 / 9604 |
| 5 | | 41'30" (+37'43") | 60 / 9665 |
| 6 | | 04'11" (+00'24") | 200 / 9865 |
| 7 | | 29'05" (+25'18") | 86 / 9952 |
| 8 | | 04'10" (+00'23") | 200 / 10152 |
| 9 | | 23'07" (+19'20") | 64 / 10216 |
| 10 | | 04'01" (+00'14") | 200 / 10416 |
| 11 | | 34'18" (+30'31") | 80 / 10496 |
| 12 | | 03'59" (+00'12") | 200 / 10696 |
| 13 | | 10'59" (+07'12") | 36 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 119.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'12" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 07'07" | 00:37'16" |
| 7 | 06'36" | 00:43'52" |
| 8 | 07'56" | 00:51'48" |
| 9 | 06'23" | 00:58'11" |
| 10 | 12'53" | 01:11'04" |
| 10.7 | 09'19" | 01:17'54" |
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