15.0 km | 01:16:20 | 05:04/km日期: 2019-07-06 05:35 - 地點: 北港公園 - 天氣: 陰 - 卡路里: 811 Cal - 總步數: 14168 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'24" / 04'48" / 04'48" / 04'41" / 04'51" / 05'15" / 05'18" / 05'24" / 05'11" / 05'30" / 05'27" / 05'25" / 04'55" / 04'45" / 04'27" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'58") | 1007 / 1007 | 179 / 103 |
| 2 | | 04'48" (+00'24") | 1008 / 2016 | 182 / 113 |
| 3 | | 04'43" (+00'19") | 1004 / 3020 | 185 / 114 |
| 4 | | 04'40" (+00'16") | 1003 / 4024 | 185 / 115 |
| 5 | | 04'49" (+00'25") | 1005 / 5029 | 188 / 110 |
| 6 | | 05'14" (+00'50") | 1003 / 6032 | 187 / 101 |
| 7 | | 05'20" (+00'56") | 1002 / 7035 | 188 / 99 |
| 8 | | 05'21" (+00'57") | 1000 / 8035 | 188 / 99 |
| 9 | | 05'12" (+00'48") | 1006 / 9041 | 187 / 102 |
| 10 | | 05'27" (+01'03") | 1006 / 10048 | 187 / 97 |
| 11 | | 05'25" (+01'01") | 1006 / 11054 | 185 / 99 |
| 12 | | 05'22" (+00'58") | 1004 / 12058 | 184 / 100 |
| 13 | | 04'53" (+00'29") | 1005 / 13064 | 183 / 111 |
| 14 | | 04'46" (+00'22") | 1004 / 14068 | 185 / 113 |
| 15 | | 04'24" | 1000 / 15069 | 183 / 123 |
北港運動公園跑跑練習，感謝阿謀哥陪跑!!!
回家引體向上10下×2!!!
7月累積里程 :
200.47 km 
asics sky sensor glide 3 累積 :
1423.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 05'15" | 00:29'47" |
| 7 | 05'18" | 00:35'05" |
| 8 | 05'24" | 00:40'29" |
| 9 | 05'11" | 00:45'40" |
| 10 | 05'30" | 00:51'10" |
| 11 | 05'27" | 00:56'37" |
| 12 | 05'25" | 01:02'02" |
| 13 | 04'55" | 01:06'57" |
| 14 | 04'45" | 01:11'42" |
| 15 | 04'27" | 01:16'09" |
| 15.0 | 08'41" | 01:16'20" |
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