8.3 km | 00:49:46 | 05:58/km日期: 2014-06-20 19:59 - 地點: 台南安平YA跑 - 天氣: 好天氣 - 卡路里: 689 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'38" / 05'55" / 05'54" / 06'01" / 05'57" / 06'18" / 06'07" / 05'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1012 / 2013 |
| 3 | | 05'55" (+01'01") | 1009 / 3023 |
| 4 | | 06'00" (+01'06") | 1005 / 4029 |
| 5 | | 05'56" (+01'02") | 1009 / 5038 |
| 6 | | 06'17" (+01'23") | 1012 / 6051 |
| 7 | | 06'08" (+01'14") | 1002 / 7053 |
| 8 | | 05'50" (+00'56") | 1007 / 8060 |
| 9 | | 04'54" | 336 / 8397 |
今天的天氣跑起來很舒服，可惜我隔天要去騎100k，所以只能跑個4圈啦XD
6月累積里程 :
102.80 km 
ASICS Tarther Gale 3 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 05'54" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 05'57" | 00:29'25" |
| 6 | 06'18" | 00:35'43" |
| 7 | 06'07" | 00:41'50" |
| 8 | 05'51" | 00:47'41" |
| 8.3 | 06'21" | 00:49'46" |
展開計圈分析
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