21.0 km | 02:30:11 | 07:08/km日期: 2019-07-06 04:50 - 總爬升: 443 m - 卡路里: 1510 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 07'07" / 05'58" / 05'51" / 14'53" / 07'47" / 08'45" / 05'36" / 06'02" / 06'04" / 07'49" / 08'20" / 11'19" / 05'46" / 08'02" / 05'23" / 04'52" / 05'07" / 04'45" / 08'27" / 05'21" / 07'07" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'14") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 14'53" (+10'09") | 1000 / 4000 |
| 5 | | 07'46" (+03'02") | 1000 / 5000 |
| 6 | | 08'44" (+04'00") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+01'18") | 1000 / 8000 |
| 9 | | 06'03" (+01'19") | 1000 / 9000 |
| 10 | | 07'49" (+03'05") | 1000 / 10000 |
| 11 | | 08'19" (+03'35") | 1000 / 11000 |
| 12 | | 11'19" (+06'35") | 1000 / 12000 |
| 13 | | 05'46" (+01'02") | 1000 / 13000 |
| 14 | | 08'01" (+03'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'38") | 1000 / 15000 |
| 16 | | 04'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'06" (+00'22") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 08'27" (+03'43") | 1000 / 19000 |
| 20 | | 05'21" (+00'37") | 1000 / 20000 |
| 21 | | 06'55" (+02'11") | 1000 / 21000 |
| 22 | | 02'43" | 17 / 21017 |
7月累積里程 : 317.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'58" | 00:13'05" |
| 3 | 05'51" | 00:18'56" |
| 4 | 14'53" | 00:33'49" |
| 5 | 07'47" | 00:41'36" |
| 6 | 08'45" | 00:50'21" |
| 7 | 05'36" | 00:55'57" |
| 8 | 06'02" | 01:01'59" |
| 9 | 06'04" | 01:08'03" |
| 10 | 07'49" | 01:15'52" |
| 11 | 08'20" | 01:24'12" |
| 12 | 11'19" | 01:35'31" |
| 13 | 05'46" | 01:41'17" |
| 14 | 08'02" | 01:49'19" |
| 15 | 05'23" | 01:54'42" |
| 16 | 04'52" | 01:59'34" |
| 17 | 05'07" | 02:04'41" |
| 18 | 04'45" | 02:09'26" |
| 19 | 08'27" | 02:17'53" |
| 20 | 05'21" | 02:23'14" |
| 21 | 07'07" | 02:30'21" |
| 21.0 | 02'55" | 02:30'24" |
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