12.0 km | 01:04:30 | 05:22/km日期: 2019-07-03 19:16 - 總爬升: 268 m - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'20" / 05'15" / 05'13" / 05'13" / 05'18" / 05'34" / 05'24" / 05'28" / 05'32" / 05'21" / 05'26" / 05'33" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+01'02") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 206.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'34" | 00:31'53" |
| 7 | 05'24" | 00:37'17" |
| 8 | 05'28" | 00:42'45" |
| 9 | 05'32" | 00:48'17" |
| 10 | 05'21" | 00:53'38" |
| 11 | 05'26" | 00:59'04" |
| 12 | 05'33" | 01:04'37" |
| 12.0 | 06'31" | 01:04'44" |
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