10.0 km | 00:53:12 | 05:18/km日期: 2019-06-30 18:42 - 總爬升: 145 m - 平均心率: 166 - 卡路里: 495 Cal - 平均步頻: 170
Pace: 06'24" / 05'18" / 05'24" / 05'28" / 05'25" / 06'02" / 06'52" / 07'18" / 05'01" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
71.54 km 
Nike zoom fly fk 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'18" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 06'02" | 00:34'01" |
| 7 | 06'52" | 00:40'53" |
| 8 | 07'18" | 00:48'11" |
| 9 | 05'01" | 00:53'12" |
| 10 | 05'07" | 00:58'19" |
| 10.0 | 03'42" | 00:58'21" |
展開計圈分析
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