10.5 km | 01:02:49 | 05:58/km日期: 2019-07-04 22:03 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 06'13" / 06'06" / 05'14" / 05'33" / 06'00" / 05'58" / 06'02" / 06'03" / 06'35" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'34") | 1000 / 1000 |
| 2 | | 06'06" (+02'27") | 1000 / 2000 |
| 3 | | 03'39" | 400 / 2400 |
| 4 | | 11'39" (+08'00") | 135 / 2535 |
| 5 | | 03'50" (+00'11") | 400 / 2935 |
| 6 | | 11'20" (+07'41") | 139 / 3075 |
| 7 | | 03'51" (+00'12") | 400 / 3475 |
| 8 | | 11'59" (+08'20") | 132 / 3607 |
| 9 | | 03'48" (+00'09") | 400 / 4007 |
| 10 | | 11'14" (+07'35") | 140 / 4148 |
| 11 | | 04'02" (+00'23") | 400 / 4548 |
| 12 | | 11'26" (+07'47") | 138 / 4686 |
| 13 | | 03'49" (+00'10") | 400 / 5086 |
| 14 | | 10'42" (+07'03") | 147 / 5234 |
| 15 | | 03'58" (+00'19") | 400 / 5634 |
| 16 | | 11'27" (+07'48") | 138 / 5772 |
| 17 | | 03'49" (+00'10") | 400 / 6172 |
| 18 | | 11'36" (+07'57") | 136 / 6309 |
| 19 | | 04'00" (+00'21") | 400 / 6709 |
| 20 | | 11'41" (+08'02") | 135 / 6844 |
| 21 | | 03'52" (+00'13") | 400 / 7244 |
| 22 | | 11'19" (+07'40") | 139 / 7384 |
| 23 | | 04'02" (+00'23") | 400 / 7784 |
| 24 | | 11'59" (+08'20") | 131 / 7916 |
| 25 | | 03'53" (+00'14") | 400 / 8316 |
| 26 | | 11'40" (+08'01") | 135 / 8451 |
| 27 | | 06'44" (+03'05") | 1000 / 9451 |
| 28 | | 05'47" (+02'08") | 1000 / 10451 |
| 29 | | 05'38" (+01'59") | 54 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'14" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 06'00" | 00:29'06" |
| 6 | 05'58" | 00:35'04" |
| 7 | 06'02" | 00:41'06" |
| 8 | 06'03" | 00:47'09" |
| 9 | 06'35" | 00:53'44" |
| 10 | 06'19" | 01:00'03" |
| 10.5 | 06'19" | 01:03'15" |
留言 
展開計圈分析
