5.5 km | 00:28:02 | 05:04/km日期: 2014-06-19 15:57 - 卡路里: 486 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'58" / 05'03" / 05'12" / 05'25" / 04'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 1005 / 1005 |
| 2 | | 05'03" (+00'11") | 1011 / 2017 |
| 3 | | 05'10" (+00'18") | 1007 / 3024 |
| 4 | | 05'25" (+00'33") | 1008 / 4033 |
| 5 | | 04'52" | 1011 / 5045 |
| 6 | | 04'52" | 479 / 5524 |
6月累積里程 : 225.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 05'25" | 00:20'38" |
| 5 | 04'36" | 00:25'14" |
| 5.5 | 05'20" | 00:28'02" |
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