11.6 km | 01:40:36 | 08:41/km日期: 2019-06-16 06:27 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 164
Pace: 06'44" / 06'21" / 05'52" / 06'18" / 09'01" / 10'29" / 09'35" / 07'00" / 05'47" / 06'22" / 10'38" / 28'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'57") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 06'17" (+00'31") | 1000 / 4000 |
5 | | 08'59" (+03'13") | 1000 / 5000 |
6 | | 10'28" (+04'42") | 1000 / 6000 |
7 | | 09'35" (+03'49") | 1000 / 7000 |
8 | | 07'00" (+01'14") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 06'22" (+00'36") | 1000 / 10000 |
11 | | 10'37" (+04'51") | 1000 / 11000 |
12 | | 28'30" (+22'44") | 582 / 11582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 34.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'21" | 00:13'05" |
3 | 05'52" | 00:18'57" |
4 | 06'18" | 00:25'15" |
5 | 09'01" | 00:34'16" |
6 | 10'29" | 00:44'45" |
7 | 09'35" | 00:54'20" |
8 | 07'00" | 01:01'20" |
9 | 05'47" | 01:07'07" |
10 | 06'22" | 01:13'29" |
11 | 10'38" | 01:24'07" |
11.6 | 28'30" | 01:40'43" |