15.0 km | 01:36:38 | 06:26/km日期: 2019-07-03 18:06 - 地點: 河濱日常 - 平均心率: 144 - 卡路里: 916 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'21" / 07'07" / 06'16" / 06'20" / 06'17" / 06'29" / 06'18" / 09'04" / 06'02" / 06'03" / 06'21" / 06'15" / 09'43" / 07'47" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 07'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 07'04" (+01'02") | 1000 / 14000 |
| 15 | | 06'36" (+00'34") | 1000 / 15000 |
| 16 | | 06'26" (+00'24") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
200.20 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'07" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'20" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'29" | 00:38'50" |
| 7 | 06'18" | 00:45'08" |
| 8 | 09'04" | 00:54'12" |
| 9 | 06'02" | 01:00'14" |
| 10 | 06'03" | 01:06'17" |
| 11 | 06'21" | 01:12'38" |
| 12 | 06'15" | 01:18'53" |
| 13 | 09'43" | 01:28'36" |
| 14 | 07'47" | 01:36'23" |
| 15 | 06'37" | 01:43'00" |
| 15.0 | 05'36" | 01:43'03" |
展開計圈分析
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