41.4 km | 06:08:04 | 08:53/km日期: 2019-06-01 07:01 - 總爬升: 1032 m - 卡路里: 2670 Cal - 平均步頻: 162 - 溫度: 26°C
Pace: 08'01" / 07'07" / 06'24" / 06'04" / 09'33" / 11'16" / 06'28" / 08'42" / 07'28" / 08'02" / 09'41" / 07'20" / 07'39" / 11'34" / 07'51" / 07'57" / 08'33" / 13'53" / 12'34" / 07'07" / 12'39" / 08'20" / 07'07" / 07'43" / 17'19" / 14'01" / 08'57" / 09'59" / 09'47" / 08'37" / 08'29" / 06'36" / 06'56" / 07'26" / 07'38" / 08'56" / 07'49" / 07'57" / 09'33" / 07'28" / 08'18" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'57") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 09'33" (+03'30") | 1000 / 5000 |
| 6 | | 11'15" (+05'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 08'42" (+02'39") | 1000 / 8000 |
| 9 | | 07'28" (+01'25") | 1000 / 9000 |
| 10 | | 08'01" (+01'58") | 1000 / 10000 |
| 11 | | 09'41" (+03'38") | 1000 / 11000 |
| 12 | | 07'20" (+01'17") | 1000 / 12000 |
| 13 | | 07'39" (+01'36") | 1000 / 13000 |
| 14 | | 11'34" (+05'31") | 1000 / 14000 |
| 15 | | 07'50" (+01'47") | 1000 / 15000 |
| 16 | | 07'57" (+01'54") | 1000 / 16000 |
| 17 | | 08'33" (+02'30") | 1000 / 17000 |
| 18 | | 13'52" (+07'49") | 1000 / 18000 |
| 19 | | 12'22" (+06'19") | 1000 / 19000 |
| 20 | | 07'18" (+01'15") | 1000 / 20000 |
| 21 | | 12'39" (+06'36") | 1000 / 21000 |
| 22 | | 08'20" (+02'17") | 1000 / 22000 |
| 23 | | 07'06" (+01'03") | 1000 / 23000 |
| 24 | | 07'42" (+01'39") | 1000 / 24000 |
| 25 | | 17'18" (+11'15") | 1000 / 25000 |
| 26 | | 14'01" (+07'58") | 1000 / 26000 |
| 27 | | 08'57" (+02'54") | 1000 / 27000 |
| 28 | | 09'58" (+03'55") | 1000 / 28000 |
| 29 | | 09'47" (+03'44") | 1000 / 29000 |
| 30 | | 08'37" (+02'34") | 1000 / 30000 |
| 31 | | 08'29" (+02'26") | 1000 / 31000 |
| 32 | | 06'27" (+00'24") | 1000 / 32000 |
| 33 | | 07'03" (+01'00") | 1000 / 33000 |
| 34 | | 07'26" (+01'23") | 1000 / 34000 |
| 35 | | 07'38" (+01'35") | 1000 / 35000 |
| 36 | | 08'55" (+02'52") | 1000 / 36000 |
| 37 | | 07'49" (+01'46") | 1000 / 37000 |
| 38 | | 07'57" (+01'54") | 1000 / 38000 |
| 39 | | 09'32" (+03'29") | 1000 / 39000 |
| 40 | | 07'28" (+01'25") | 1000 / 40000 |
| 41 | | 08'18" (+02'15") | 1000 / 41000 |
| 42 | | 08'11" (+02'08") | 396 / 41396 |
6月累積里程 : 48.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'07" | 00:15'08" |
| 3 | 06'24" | 00:21'32" |
| 4 | 06'04" | 00:27'36" |
| 5 | 09'33" | 00:37'09" |
| 6 | 11'16" | 00:48'25" |
| 7 | 06'28" | 00:54'53" |
| 8 | 08'42" | 01:03'35" |
| 9 | 07'28" | 01:11'03" |
| 10 | 08'02" | 01:19'05" |
| 11 | 09'41" | 01:28'46" |
| 12 | 07'20" | 01:36'06" |
| 13 | 07'39" | 01:43'45" |
| 14 | 11'34" | 01:55'19" |
| 15 | 07'51" | 02:03'10" |
| 16 | 07'57" | 02:11'07" |
| 17 | 08'33" | 02:19'40" |
| 18 | 13'53" | 02:33'33" |
| 19 | 12'34" | 02:46'07" |
| 20 | 07'07" | 02:53'14" |
| 21 | 12'39" | 03:05'53" |
| 22 | 08'20" | 03:14'13" |
| 23 | 07'07" | 03:21'20" |
| 24 | 07'43" | 03:29'03" |
| 25 | 17'19" | 03:46'22" |
| 26 | 14'01" | 04:00'23" |
| 27 | 08'57" | 04:09'20" |
| 28 | 09'59" | 04:19'19" |
| 29 | 09'47" | 04:29'06" |
| 30 | 08'37" | 04:37'43" |
| 31 | 08'29" | 04:46'12" |
| 32 | 06'36" | 04:52'48" |
| 33 | 06'56" | 04:59'44" |
| 34 | 07'26" | 05:07'10" |
| 35 | 07'38" | 05:14'48" |
| 36 | 08'56" | 05:23'44" |
| 37 | 07'49" | 05:31'33" |
| 38 | 07'57" | 05:39'30" |
| 39 | 09'33" | 05:49'03" |
| 40 | 07'28" | 05:56'31" |
| 41 | 08'18" | 06:04'49" |
| 41.4 | 10'34" | 06:09'01" |
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