10.0 km | 00:51:50 | 05:10/km日期: 2019-07-01 05:02 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'41" / 05'43" / 05'24" / 05'10" / 05'02" / 04'54" / 04'50" / 04'45" / 04'45" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'11") | 1000 / 1000 |
| 2 | | 05'43" (+01'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'53") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'19" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
321.09 km 
Nike Zoom Fly Flyknit 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'24" | 00:17'48" |
| 4 | 05'10" | 00:22'58" |
| 5 | 05'02" | 00:28'00" |
| 6 | 04'54" | 00:32'54" |
| 7 | 04'50" | 00:37'44" |
| 8 | 04'45" | 00:42'29" |
| 9 | 04'45" | 00:47'14" |
| 10 | 04'31" | 00:51'45" |
| 10.0 | 03'51" | 00:51'50" |
展開計圈分析
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