44.5 km | 05:31:36 | 07:26/km日期: 2019-06-23 06:05 - 總爬升: 730 m - 平均心率: 175 - 卡路里: 3753 Cal - 平均步頻: 172
Pace: 05'46" / 05'39" / 05'35" / 05'45" / 07'04" / 07'05" / 05'58" / 06'34" / 08'54" / 07'32" / 06'24" / 06'24" / 06'20" / 10'39" / 06'20" / 06'14" / 06'27" / 06'25" / 08'38" / 07'06" / 07'08" / 08'22" / 11'05" / 07'59" / 06'53" / 06'15" / 06'08" / 13'38" / 07'18" / 08'04" / 06'55" / 06'46" / 10'48" / 07'09" / 06'49" / 08'00" / 06'20" / 09'52" / 07'11" / 07'07" / 06'56" / 07'05" / 08'28" / 07'49" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 07'03" (+01'29") | 1000 / 5000 |
| 6 | | 07'05" (+01'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'59") | 1000 / 8000 |
| 9 | | 08'53" (+03'19") | 1000 / 9000 |
| 10 | | 07'32" (+01'58") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 1000 / 12000 |
| 13 | | 06'19" (+00'45") | 1000 / 13000 |
| 14 | | 10'39" (+05'05") | 1000 / 14000 |
| 15 | | 06'19" (+00'45") | 1000 / 15000 |
| 16 | | 06'13" (+00'39") | 1000 / 16000 |
| 17 | | 06'27" (+00'53") | 1000 / 17000 |
| 18 | | 06'24" (+00'50") | 1000 / 18000 |
| 19 | | 08'38" (+03'04") | 1000 / 19000 |
| 20 | | 07'06" (+01'32") | 1000 / 20000 |
| 21 | | 07'08" (+01'34") | 1000 / 21000 |
| 22 | | 08'22" (+02'48") | 1000 / 22000 |
| 23 | | 11'04" (+05'30") | 1000 / 23000 |
| 24 | | 07'58" (+02'24") | 1000 / 24000 |
| 25 | | 06'53" (+01'19") | 1000 / 25000 |
| 26 | | 06'15" (+00'41") | 1000 / 26000 |
| 27 | | 06'07" (+00'33") | 1000 / 27000 |
| 28 | | 13'38" (+08'04") | 1000 / 28000 |
| 29 | | 07'17" (+01'43") | 1000 / 29000 |
| 30 | | 08'04" (+02'30") | 1000 / 30000 |
| 31 | | 06'54" (+01'20") | 1000 / 31000 |
| 32 | | 06'46" (+01'12") | 1000 / 32000 |
| 33 | | 10'48" (+05'14") | 1000 / 33000 |
| 34 | | 07'08" (+01'34") | 1000 / 34000 |
| 35 | | 06'49" (+01'15") | 1000 / 35000 |
| 36 | | 08'00" (+02'26") | 1000 / 36000 |
| 37 | | 06'19" (+00'45") | 1000 / 37000 |
| 38 | | 09'52" (+04'18") | 1000 / 38000 |
| 39 | | 07'11" (+01'37") | 1000 / 39000 |
| 40 | | 07'07" (+01'33") | 1000 / 40000 |
| 41 | | 06'56" (+01'22") | 1000 / 41000 |
| 42 | | 07'04" (+01'30") | 1000 / 42000 |
| 43 | | 08'28" (+02'54") | 1000 / 43000 |
| 44 | | 07'48" (+02'14") | 1000 / 44000 |
| 45 | | 08'50" (+03'16") | 537 / 44537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 206.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'45" | 00:22'45" |
| 5 | 07'04" | 00:29'49" |
| 6 | 07'05" | 00:36'54" |
| 7 | 05'58" | 00:42'52" |
| 8 | 06'34" | 00:49'26" |
| 9 | 08'54" | 00:58'20" |
| 10 | 07'32" | 01:05'52" |
| 11 | 06'24" | 01:12'16" |
| 12 | 06'24" | 01:18'40" |
| 13 | 06'20" | 01:25'00" |
| 14 | 10'39" | 01:35'39" |
| 15 | 06'20" | 01:41'59" |
| 16 | 06'14" | 01:48'13" |
| 17 | 06'27" | 01:54'40" |
| 18 | 06'25" | 02:01'05" |
| 19 | 08'38" | 02:09'43" |
| 20 | 07'06" | 02:16'49" |
| 21 | 07'08" | 02:23'57" |
| 22 | 08'22" | 02:32'19" |
| 23 | 11'05" | 02:43'24" |
| 24 | 07'59" | 02:51'23" |
| 25 | 06'53" | 02:58'16" |
| 26 | 06'15" | 03:04'31" |
| 27 | 06'08" | 03:10'39" |
| 28 | 13'38" | 03:24'17" |
| 29 | 07'18" | 03:31'35" |
| 30 | 08'04" | 03:39'39" |
| 31 | 06'55" | 03:46'34" |
| 32 | 06'46" | 03:53'20" |
| 33 | 10'48" | 04:04'08" |
| 34 | 07'09" | 04:11'17" |
| 35 | 06'49" | 04:18'06" |
| 36 | 08'00" | 04:26'06" |
| 37 | 06'20" | 04:32'26" |
| 38 | 09'52" | 04:42'18" |
| 39 | 07'11" | 04:49'29" |
| 40 | 07'07" | 04:56'36" |
| 41 | 06'56" | 05:03'32" |
| 42 | 07'05" | 05:10'37" |
| 43 | 08'28" | 05:19'05" |
| 44 | 07'49" | 05:26'54" |
| 44.5 | 08'48" | 05:31'38" |
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