10.2 km | 00:55:54 | 05:29/km日期: 2019-06-27 05:18 - 平均心率: 167 - 卡路里: 437 Cal
Pace: 06'58" / 05'37" / 05'31" / 05'19" / 05'46" / 05'14" / 05'18" / 05'19" / 05'21" / 05'09" / 02'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 285.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'37" | 00:12'35" |
| 3 | 05'31" | 00:18'06" |
| 4 | 05'19" | 00:23'25" |
| 5 | 05'46" | 00:29'11" |
| 6 | 05'14" | 00:34'25" |
| 7 | 05'18" | 00:39'43" |
| 8 | 05'19" | 00:45'02" |
| 9 | 05'21" | 00:50'23" |
| 10 | 05'09" | 00:55'32" |
| 10.2 | 02'02" | 00:55'54" |
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