10.5 km | 01:01:20 | 05:50/km日期: 2019-06-27 22:13 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'36" / 05'25" / 05'21" / 05'35" / 05'57" / 06'09" / 06'08" / 06'05" / 06'07" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'53") | 1000 / 1000 |
| 2 | | 05'25" (+01'42") | 1000 / 2000 |
| 3 | | 03'54" (+00'11") | 400 / 2400 |
| 4 | | 10'28" (+06'45") | 151 / 2551 |
| 5 | | 04'02" (+00'19") | 400 / 2951 |
| 6 | | 10'17" (+06'34") | 153 / 3104 |
| 7 | | 03'49" (+00'06") | 400 / 3504 |
| 8 | | 12'08" (+08'25") | 130 / 3635 |
| 9 | | 03'51" (+00'08") | 400 / 4035 |
| 10 | | 11'01" (+07'18") | 143 / 4178 |
| 11 | | 03'58" (+00'15") | 400 / 4578 |
| 12 | | 11'35" (+07'52") | 136 / 4715 |
| 13 | | 03'57" (+00'14") | 400 / 5115 |
| 14 | | 12'05" (+08'22") | 130 / 5246 |
| 15 | | 04'05" (+00'22") | 400 / 5646 |
| 16 | | 12'16" (+08'33") | 128 / 5775 |
| 17 | | 03'59" (+00'16") | 400 / 6175 |
| 18 | | 11'22" (+07'39") | 139 / 6314 |
| 19 | | 04'03" (+00'20") | 400 / 6714 |
| 20 | | 11'53" (+08'10") | 133 / 6847 |
| 21 | | 04'01" (+00'18") | 400 / 7247 |
| 22 | | 11'16" (+07'33") | 140 / 7388 |
| 23 | | 04'02" (+00'19") | 400 / 7788 |
| 24 | | 11'59" (+08'16") | 131 / 7920 |
| 25 | | 03'43" | 400 / 8320 |
| 26 | | 12'20" (+08'37") | 128 / 8448 |
| 27 | | 06'04" (+02'21") | 1000 / 9448 |
| 28 | | 05'54" (+02'11") | 1000 / 10448 |
| 29 | | 05'59" (+02'16") | 54 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 216.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'35" | 00:21'57" |
| 5 | 05'57" | 00:27'54" |
| 6 | 06'09" | 00:34'03" |
| 7 | 06'08" | 00:40'11" |
| 8 | 06'05" | 00:46'16" |
| 9 | 06'07" | 00:52'23" |
| 10 | 06'05" | 00:58'28" |
| 10.5 | 06'03" | 01:01'31" |
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