10.1 km | 00:55:05 | 05:26/km日期: 2019-06-27 18:13 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 05'43" / 05'20" / 05'54" / 05'07" / 05'50" / 05'39" / 05'30" / 05'57" / 05'24" / 04'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
255.61 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'54" | 00:16'57" |
| 4 | 05'07" | 00:22'04" |
| 5 | 05'50" | 00:27'54" |
| 6 | 05'39" | 00:33'33" |
| 7 | 05'30" | 00:39'03" |
| 8 | 05'57" | 00:45'00" |
| 9 | 05'24" | 00:50'24" |
| 10 | 04'57" | 00:55'21" |
| 10.1 | 05'36" | 00:55'59" |
展開計圈分析
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