14.4 km | 01:00:29 | 04:11/km日期: 2012-11-24 16:31 - 卡路里: 1072 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'39" / 04'21" / 04'18" / 04'20" / 04'08" / 04'09" / 04'07" / 04'06" / 04'05" / 04'02" / 03'58" / 03'46" / 04'11" / 04'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'53") | 1000 / 1000 |
| 2 | | 04'21" (+00'35") | 1000 / 2000 |
| 3 | | 04'18" (+00'32") | 1000 / 3000 |
| 4 | | 04'20" (+00'34") | 1000 / 4000 |
| 5 | | 04'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'08" (+00'22") | 1000 / 6000 |
| 7 | | 04'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'06" (+00'20") | 1000 / 8000 |
| 9 | | 04'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'02" (+00'16") | 1000 / 10000 |
| 11 | | 03'57" (+00'11") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 04'11" (+00'25") | 1000 / 13000 |
| 14 | | 04'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+01'21") | 442 / 14442 |
11月累積里程 : 68.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'18" | 00:13'18" |
| 4 | 04'20" | 00:17'38" |
| 5 | 04'08" | 00:21'46" |
| 6 | 04'09" | 00:25'55" |
| 7 | 04'07" | 00:30'02" |
| 8 | 04'06" | 00:34'08" |
| 9 | 04'05" | 00:38'13" |
| 10 | 04'02" | 00:42'15" |
| 11 | 03'58" | 00:46'13" |
| 12 | 03'46" | 00:49'59" |
| 13 | 04'11" | 00:54'10" |
| 14 | 04'03" | 00:58'13" |
| 14.4 | 05'05" | 01:00'28" |
25395.4 km | 
53.4 km
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