|  50.0 km | 08:14:44 | 09:53/km | 第4馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 08:14:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'35" (+06'44") | 01:32'04" (+11'40") | | 00:47'29" (+09'38") | | 00:40'18" (+02'27") | 01:35'13" (+14'49") | | 00:54'55" (+17'04") | | 01:02'33" (+24'42") | 02:02'09" (+41'45") | | 00:59'36" (+21'45") | | 00:55'40" (+17'49") | 01:39'01" (+18'37") | | 00:43'21" (+05'30") | | 00:37'51" | 01:20'24" | | 00:42'33" (+04'42") | |
日期: 2019-06-23 05:30 - 總爬升: 1475 m - 地點: 北大武 - 天氣: 陰雨 - 平均心率: 165 - 卡路里: 2725 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'14") | 1000 / 1000 | | 2 | | 08'38" (+03'18") | 1000 / 2000 | | 3 | | 10'49" (+05'29") | 1000 / 3000 | | 4 | | 09'22" (+04'02") | 1000 / 4000 | | 5 | | 09'12" (+03'52") | 1000 / 5000 |
| 6 | | 11'40" (+06'20") | 1000 / 6000 | | 7 | | 12'08" (+06'48") | 1000 / 7000 | | 8 | | 10'24" (+05'04") | 1000 / 8000 | | 9 | | 05'36" (+00'16") | 1000 / 9000 | | 10 | | 07'40" (+02'20") | 1000 / 10000 | | 11 | | 07'06" (+01'46") | 1000 / 11000 | | 12 | | 06'57" (+01'37") | 1000 / 12000 | | 13 | | 07'57" (+02'37") | 1000 / 13000 | | 14 | | 07'17" (+01'57") | 1000 / 14000 | | 15 | | 10'58" (+05'38") | 1000 / 15000 | | 16 | | 10'02" (+04'42") | 1000 / 16000 | | 17 | | 05'20" | 1000 / 17000 | | 18 | | 11'47" (+06'27") | 1000 / 18000 | | 19 | | 16'28" (+11'08") | 1000 / 19000 | | 20 | | 11'16" (+05'56") | 999 / 19999 | | 21 | | 12'51" (+07'31") | 1000 / 20999 | | 22 | | 12'00" (+06'40") | 1000 / 21999 | | 23 | | 13'23" (+08'03") | 1000 / 22999 | | 24 | | 15'58" (+10'38") | 1000 / 23999 | | 25 | | 08'19" (+02'59") | 1000 / 24999 | | 26 | | 08'10" (+02'50") | 1000 / 25999 | | 27 | | 11'42" (+06'22") | 1000 / 26999 | | 28 | | 11'06" (+05'46") | 1000 / 27999 | | 29 | | 13'40" (+08'20") | 1000 / 28999 | | 30 | | 14'55" (+09'35") | 1000 / 29999 | | 31 | | 17'23" (+12'03") | 1000 / 30999 | | 32 | | 13'29" (+08'09") | 1000 / 31999 | | 33 | | 07'53" (+02'33") | 1000 / 32999 | | 34 | | 08'34" (+03'14") | 1000 / 33999 | | 35 | | 08'19" (+02'59") | 999 / 34999 | | 36 | | 08'02" (+02'42") | 1000 / 35999 | | 37 | | 09'21" (+04'01") | 1000 / 36999 | | 38 | | 09'21" (+04'01") | 1000 / 37999 | | 39 | | 09'09" (+03'49") | 1000 / 38999 | | 40 | | 07'25" (+02'05") | 1000 / 39999 | | 41 | | 08'00" (+02'40") | 1000 / 40999 | | 42 | | 06'35" (+01'15") | 1000 / 41999 | | 43 | | 08'22" (+03'02") | 1000 / 42999 | | 44 | | 07'17" (+01'57") | 1000 / 43999 | | 45 | | 07'35" (+02'15") | 1000 / 44999 | | 46 | | 09'06" (+03'46") | 1000 / 45999 | | 47 | | 09'06" (+03'46") | 1000 / 46999 | | 48 | | 08'38" (+03'18") | 1000 / 47999 | | 49 | | 07'27" (+02'07") | 1000 / 48999 | | 50 | | 08'14" (+02'54") | 1000 / 49999 | | 51 | | 07'13" (+01'53") | 809 / 50809 |
賽前宣言: 加油 賽後評分: 第一補給站就沒水喝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 106.82 km  Nike zoom Pegasus 35 累積 : 1153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 08'38" | 00:15'10" | | 3 | 10'50" | 00:26'00" | | 4 | 09'22" | 00:35'22" | | 5 | 09'13" | 00:44'35" | | 6 | 11'40" | 00:56'15" | | 7 | 12'08" | 01:08'23" | | 8 | 10'25" | 01:18'48" | | 9 | 05'36" | 01:24'24" | | 10 | 07'40" | 01:32'04" | | 11 | 07'07" | 01:39'11" | | 12 | 06'57" | 01:46'08" | | 13 | 07'58" | 01:54'06" | | 14 | 07'17" | 02:01'23" | | 15 | 10'59" | 02:12'22" | | 16 | 10'02" | 02:22'24" | | 17 | 05'21" | 02:27'45" | | 18 | 11'48" | 02:39'33" | | 19 | 16'28" | 02:56'01" | | 20 | 11'16" | 03:07'17" | | 21 | 12'51" | 03:20'08" | | 22 | 12'01" | 03:32'09" | | 23 | 13'24" | 03:45'33" | | 24 | 15'58" | 04:01'31" | | 25 | 08'19" | 04:09'50" | | 26 | 08'10" | 04:18'00" | | 27 | 11'43" | 04:29'43" | | 28 | 11'07" | 04:40'50" | | 29 | 13'40" | 04:54'30" | | 30 | 14'56" | 05:09'26" | | 31 | 17'23" | 05:26'49" | | 32 | 13'30" | 05:40'19" | | 33 | 07'53" | 05:48'12" | | 34 | 08'34" | 05:56'46" | | 35 | 08'20" | 06:05'06" | | 36 | 08'03" | 06:13'09" | | 37 | 09'22" | 06:22'31" | | 38 | 09'21" | 06:31'52" | | 39 | 09'10" | 06:41'02" | | 40 | 07'25" | 06:48'27" | | 41 | 08'01" | 06:56'28" | | 42 | 06'35" | 07:03'03" | | 43 | 08'22" | 07:11'25" | | 44 | 07'18" | 07:18'43" | | 45 | 07'35" | 07:26'18" | | 46 | 09'07" | 07:35'25" | | 47 | 09'06" | 07:44'31" | | 48 | 08'38" | 07:53'09" | | 49 | 07'28" | 08:00'37" | | 50 | 08'14" | 08:08'51" | | 50.8 | 07'14" | 08:14'43" |
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