23.1 km | 03:15:27 | 08:27/km日期: 2019-06-16 05:47 - 總爬升: 445 m - 平均心率: 140 - 卡路里: 1238 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'57" / 07'08" / 07'01" / 06'16" / 06'04" / 08'12" / 06'41" / 09'26" / 10'11" / 06'08" / 06'13" / 14'43" / 07'27" / 08'19" / 12'10" / 12'11" / 08'31" / 14'35" / 06'23" / 05'38" / 08'32" / 09'50" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'18") | 1000 / 1000 |
| 2 | | 07'08" (+01'31") | 1000 / 2000 |
| 3 | | 07'01" (+01'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 08'12" (+02'35") | 1000 / 6000 |
| 7 | | 06'40" (+01'03") | 1000 / 7000 |
| 8 | | 09'26" (+03'49") | 1000 / 8000 |
| 9 | | 10'11" (+04'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 1000 / 11000 |
| 12 | | 14'40" (+09'03") | 1000 / 12000 |
| 13 | | 07'29" (+01'52") | 1000 / 13000 |
| 14 | | 08'18" (+02'41") | 1000 / 14000 |
| 15 | | 12'10" (+06'33") | 1000 / 15000 |
| 16 | | 12'11" (+06'34") | 1000 / 16000 |
| 17 | | 08'31" (+02'54") | 1000 / 17000 |
| 18 | | 14'25" (+08'48") | 1000 / 18000 |
| 19 | | 06'32" (+00'55") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 08'32" (+02'55") | 1000 / 21000 |
| 22 | | 09'50" (+04'13") | 1000 / 22000 |
| 23 | | 06'14" (+00'37") | 1000 / 23000 |
| 24 | | 06'04" (+00'27") | 103 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 174.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 06'16" | 00:27'22" |
| 5 | 06'04" | 00:33'26" |
| 6 | 08'12" | 00:41'38" |
| 7 | 06'41" | 00:48'19" |
| 8 | 09'26" | 00:57'45" |
| 9 | 10'11" | 01:07'56" |
| 10 | 06'08" | 01:14'04" |
| 11 | 06'13" | 01:20'17" |
| 12 | 14'43" | 01:35'00" |
| 13 | 07'27" | 01:42'27" |
| 14 | 08'19" | 01:50'46" |
| 15 | 12'10" | 02:02'56" |
| 16 | 12'11" | 02:15'07" |
| 17 | 08'31" | 02:23'38" |
| 18 | 14'35" | 02:38'13" |
| 19 | 06'23" | 02:44'36" |
| 20 | 05'38" | 02:50'14" |
| 21 | 08'32" | 02:58'46" |
| 22 | 09'50" | 03:08'36" |
| 23 | 06'14" | 03:14'50" |
| 23.1 | 06'08" | 03:15'28" |
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