| 50.0 km | 06:21:45 | 07:38/km | 第54馬官方成績 | 日期 | 2019-06-23 | 成績 | 06:21:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+05'03") | 01:08'13" (+07'36") | | 00:33'19" (+03'28") | | 00:32'08" (+02'17") | 01:15'24" (+14'47") | | 00:43'16" (+13'25") | | 00:50'21" (+20'30") | 01:40'47" (+40'10") | | 00:50'26" (+20'35") | | 00:37'26" (+07'35") | 01:14'06" (+13'29") | | 00:36'40" (+06'49") | | 00:30'46" (+00'55") | 01:00'37" | | 00:29'51" | |
日期: 2019-06-23 05:30 - 總爬升: 1455 m - 地點: 屏東縣泰武鄉 - 天氣: 陰雨 - 卡路里: 2915 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'32") | 1000 / 1000 | 2 | | 06'27" (+01'19") | 1000 / 2000 | 3 | | 07'45" (+02'37") | 1000 / 3000 | 4 | | 07'21" (+02'13") | 1000 / 4000 | 5 | | 06'39" (+01'31") | 1000 / 5000 |
6 | | 07'32" (+02'24") | 1000 / 6000 | 7 | | 08'08" (+03'00") | 1000 / 7000 | 8 | | 06'45" (+01'37") | 1000 / 8000 | 9 | | 05'11" (+00'03") | 1000 / 9000 | 10 | | 05'41" (+00'33") | 1000 / 10000 | 11 | | 06'09" (+01'01") | 1000 / 11000 | 12 | | 05'08" | 1000 / 12000 | 13 | | 05'46" (+00'38") | 1000 / 13000 | 14 | | 05'39" (+00'31") | 1000 / 14000 | 15 | | 09'23" (+04'15") | 1000 / 15000 | 16 | | 06'48" (+01'40") | 1000 / 16000 | 17 | | 05'32" (+00'24") | 1000 / 17000 | 18 | | 11'10" (+06'02") | 1000 / 18000 | 19 | | 12'08" (+07'00") | 1000 / 19000 | 20 | | 07'35" (+02'27") | 1000 / 20000 | 21 | | 09'28" (+04'20") | 1000 / 21000 | 22 | | 11'26" (+06'18") | 1000 / 22000 | 23 | | 10'55" (+05'47") | 1000 / 23000 | 24 | | 10'43" (+05'35") | 1000 / 24000 | 25 | | 07'45" (+02'37") | 1000 / 25000 | 26 | | 07'06" (+01'58") | 1000 / 26000 | 27 | | 09'10" (+04'02") | 1000 / 27000 | 28 | | 10'02" (+04'54") | 1000 / 28000 | 29 | | 11'50" (+06'42") | 1000 / 29000 | 30 | | 12'15" (+07'07") | 1000 / 30000 | 31 | | 12'27" (+07'19") | 1000 / 31000 | 32 | | 06'06" (+00'58") | 1000 / 32000 | 33 | | 06'44" (+01'36") | 1000 / 33000 | 34 | | 05'59" (+00'51") | 1000 / 34000 | 35 | | 05'58" (+00'50") | 1000 / 35000 | 36 | | 07'17" (+02'09") | 1000 / 36000 | 37 | | 06'19" (+01'11") | 1000 / 37000 | 38 | | 08'59" (+03'51") | 1000 / 38000 | 39 | | 07'33" (+02'25") | 1000 / 39000 | 40 | | 06'39" (+01'31") | 1000 / 40000 | 41 | | 05'39" (+00'31") | 1000 / 41000 | 42 | | 05'35" (+00'27") | 1000 / 42000 | 43 | | 07'33" (+02'25") | 1000 / 43000 | 44 | | 05'48" (+00'40") | 1000 / 44000 | 45 | | 06'10" (+01'02") | 1000 / 45000 | 46 | | 07'18" (+02'10") | 1000 / 46000 | 47 | | 05'45" (+00'37") | 1000 / 47000 | 48 | | 05'42" (+00'34") | 1000 / 48000 | 49 | | 05'30" (+00'22") | 1000 / 49000 | 50 | | 05'34" (+00'26") | 1000 / 50000 |
賽前宣言: 跑山看風景 賽後評分: 補給站內未設置流動廁所 給 3 星 6月累積里程 : 267.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'27" | 00:13'07" | 3 | 07'46" | 00:20'53" | 4 | 07'21" | 00:28'14" | 5 | 06'40" | 00:34'54" | 6 | 07'32" | 00:42'26" | 7 | 08'09" | 00:50'35" | 8 | 06'45" | 00:57'20" | 9 | 05'11" | 01:02'31" | 10 | 05'42" | 01:08'13" | 11 | 06'10" | 01:14'23" | 12 | 05'12" | 01:19'35" | 13 | 05'43" | 01:25'18" | 14 | 05'40" | 01:30'58" | 15 | 09'23" | 01:40'21" | 16 | 06'48" | 01:47'09" | 17 | 05'33" | 01:52'42" | 18 | 11'11" | 02:03'53" | 19 | 12'08" | 02:16'01" | 20 | 07'36" | 02:23'37" | 21 | 09'29" | 02:33'06" | 22 | 11'27" | 02:44'33" | 23 | 10'56" | 02:55'29" | 24 | 10'44" | 03:06'13" | 25 | 07'45" | 03:13'58" | 26 | 07'07" | 03:21'05" | 27 | 09'11" | 03:30'16" | 28 | 10'02" | 03:40'18" | 29 | 11'51" | 03:52'09" | 30 | 12'15" | 04:04'24" | 31 | 12'27" | 04:16'51" | 32 | 06'07" | 04:22'58" | 33 | 06'44" | 04:29'42" | 34 | 06'00" | 04:35'42" | 35 | 06'08" | 04:41'50" | 36 | 07'08" | 04:48'58" | 37 | 06'19" | 04:55'17" | 38 | 09'00" | 05:04'17" | 39 | 07'33" | 05:11'50" | 40 | 06'40" | 05:18'30" | 41 | 05'39" | 05:24'09" | 42 | 05'36" | 05:29'45" | 43 | 07'33" | 05:37'18" | 44 | 05'48" | 05:43'06" | 45 | 06'10" | 05:49'16" | 46 | 07'19" | 05:56'35" | 47 | 05'46" | 06:02'21" | 48 | 05'42" | 06:08'03" | 49 | 05'30" | 06:13'33" | 50 | 05'34" | 06:19'07" | 50.5 | 05'37" | 06:21'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|