|  50.0 km | 06:56:50 | 08:20/km | 第36馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:56:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'17" (+05'55") | 01:15'53" (+09'00") | | 00:37'36" (+05'14") | | 00:36'02" (+03'40") | 01:21'11" (+14'18") | | 00:45'09" (+12'47") | | 00:54'38" (+22'16") | 01:50'04" (+43'11") | | 00:55'26" (+23'04") | | 00:38'22" (+06'00") | 01:18'50" (+11'57") | | 00:40'28" (+08'06") | | 00:34'31" (+02'09") | 01:06'53" | | 00:32'22" | |
日期: 2019-06-23 05:30 - 總爬升: 1450 m - 平均心率: 150 - 卡路里: 3009 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'20") | 1000 / 1000 | | 2 | | 07'23" (+02'13") | 1000 / 2000 | | 3 | | 08'50" (+03'40") | 1000 / 3000 | | 4 | | 08'06" (+02'56") | 1000 / 4000 | | 5 | | 07'26" (+02'16") | 1000 / 5000 |
| 6 | | 08'49" (+03'39") | 1000 / 6000 | | 7 | | 09'25" (+04'15") | 1000 / 7000 | | 8 | | 07'30" (+02'20") | 1000 / 8000 | | 9 | | 05'26" (+00'16") | 1000 / 9000 | | 10 | | 06'24" (+01'14") | 1000 / 10000 | | 11 | | 08'08" (+02'58") | 1000 / 11000 | | 12 | | 05'28" (+00'18") | 1000 / 12000 | | 13 | | 06'02" (+00'52") | 1000 / 13000 | | 14 | | 05'32" (+00'22") | 1000 / 14000 | | 15 | | 10'49" (+05'39") | 1000 / 15000 | | 16 | | 07'47" (+02'37") | 1000 / 16000 | | 17 | | 05'10" | 1000 / 17000 | | 18 | | 12'21" (+07'11") | 1000 / 18000 | | 19 | | 10'56" (+05'46") | 1000 / 19000 | | 20 | | 08'53" (+03'43") | 1000 / 20000 | | 21 | | 09'45" (+04'35") | 1000 / 21000 | | 22 | | 10'29" (+05'19") | 1000 / 22000 | | 23 | | 11'41" (+06'31") | 1000 / 23000 | | 24 | | 13'59" (+08'49") | 1000 / 24000 | | 25 | | 08'42" (+03'32") | 1000 / 25000 | | 26 | | 08'54" (+03'44") | 1000 / 26000 | | 27 | | 11'06" (+05'56") | 1000 / 27000 | | 28 | | 10'32" (+05'22") | 1000 / 28000 | | 29 | | 12'01" (+06'51") | 1000 / 29000 | | 30 | | 12'49" (+07'39") | 1000 / 30000 | | 31 | | 12'09" (+06'59") | 1000 / 31000 | | 32 | | 06'23" (+01'13") | 1000 / 32000 | | 33 | | 06'43" (+01'33") | 1000 / 33000 | | 34 | | 05'50" (+00'40") | 1000 / 34000 | | 35 | | 07'14" (+02'04") | 1000 / 35000 | | 36 | | 07'49" (+02'39") | 1000 / 36000 | | 37 | | 08'05" (+02'55") | 1000 / 37000 | | 38 | | 07'26" (+02'16") | 1000 / 38000 | | 39 | | 10'43" (+05'33") | 1000 / 39000 | | 40 | | 06'21" (+01'11") | 1000 / 40000 | | 41 | | 06'31" (+01'21") | 1000 / 41000 | | 42 | | 06'42" (+01'32") | 1000 / 42000 | | 43 | | 07'56" (+02'46") | 1000 / 43000 | | 44 | | 06'25" (+01'15") | 1000 / 44000 | | 45 | | 06'56" (+01'46") | 1000 / 45000 | | 46 | | 06'47" (+01'37") | 1000 / 46000 | | 47 | | 06'39" (+01'29") | 1000 / 47000 | | 48 | | 06'53" (+01'43") | 1000 / 48000 | | 49 | | 05'40" (+00'30") | 1000 / 49000 | | 50 | | 06'21" (+01'11") | 1000 / 50000 |
賽前宣言: 樂跑 賽後評分: 補給超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.20 km  母子鱷魚 第三代 累積 : 1131.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 07'23" | 00:13'53" | | 3 | 08'51" | 00:22'44" | | 4 | 08'06" | 00:30'50" | | 5 | 07'27" | 00:38'17" | | 6 | 08'49" | 00:47'06" | | 7 | 09'26" | 00:56'32" | | 8 | 07'30" | 01:04'02" | | 9 | 05'27" | 01:09'29" | | 10 | 06'24" | 01:15'53" | | 11 | 08'09" | 01:24'02" | | 12 | 05'28" | 01:29'30" | | 13 | 06'03" | 01:35'33" | | 14 | 05'32" | 01:41'05" | | 15 | 10'50" | 01:51'55" | | 16 | 07'47" | 01:59'42" | | 17 | 05'10" | 02:04'52" | | 18 | 12'22" | 02:17'14" | | 19 | 10'57" | 02:28'11" | | 20 | 08'53" | 02:37'04" | | 21 | 09'51" | 02:46'55" | | 22 | 10'24" | 02:57'19" | | 23 | 11'41" | 03:09'00" | | 24 | 14'00" | 03:23'00" | | 25 | 08'42" | 03:31'42" | | 26 | 08'55" | 03:40'37" | | 27 | 11'07" | 03:51'44" | | 28 | 10'32" | 04:02'16" | | 29 | 12'02" | 04:14'18" | | 30 | 12'50" | 04:27'08" | | 31 | 12'09" | 04:39'17" | | 32 | 06'24" | 04:45'41" | | 33 | 06'44" | 04:52'25" | | 34 | 05'50" | 04:58'15" | | 35 | 07'15" | 05:05'30" | | 36 | 07'49" | 05:13'19" | | 37 | 08'06" | 05:21'25" | | 38 | 07'26" | 05:28'51" | | 39 | 10'44" | 05:39'35" | | 40 | 06'23" | 05:45'58" | | 41 | 06'30" | 05:52'28" | | 42 | 06'42" | 05:59'10" | | 43 | 07'57" | 06:07'07" | | 44 | 06'25" | 06:13'32" | | 45 | 06'57" | 06:20'29" | | 46 | 06'47" | 06:27'16" | | 47 | 06'40" | 06:33'56" | | 48 | 06'53" | 06:40'49" | | 49 | 05'41" | 06:46'30" | | 50 | 06'21" | 06:52'51" | | 50.7 | 06'02" | 06:56'50" |
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