49.2 km | 05:07:11 | 06:14/km日期: 2019-06-16 07:33 - 總爬升: 5295 m - 平均心率: 152 - 卡路里: 2005 Cal - 總步數: 51944 - 平均步頻: 169 - 平均步幅: 94 cm
Pace: 06'24" / 07'01" / 07'07" / 06'44" / 06'50" / 07'09" / 06'47" / 06'17" / 06'41" / 07'27" / 07'37" / 06'28" / 06'49" / 06'32" / 06'21" / 05'45" / 06'42" / 07'39" / 07'18" / 07'01" / 06'12" / 06'42" / 02'10" / 01'47" / 04'42" / 07'02" / 06'57" / 06'05" / 06'18" / 06'10" / 04'51" / 04'55" / 06'52" / 07'24" / 05'59" / 02'39" / 00'31" / 02'05" / 08'35" / 03'56" / 03'54" / 04'16" / 07'05" / 02'10" / 01'05" / 03'03" / 00'57" / 02'14" / 08'04" / 06'27" / 06'29" / 05'48" / 07'09" / 49'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+06'06") | 1000 / 1000 | 180 / 85 |
| 2 | | 07'06" (+06'44") | 1000 / 2001 | 179 / 78 |
| 3 | | 07'18" (+06'56") | 1001 / 3003 | 177 / 77 |
| 4 | | 06'48" (+06'26") | 1000 / 4003 | 173 / 84 |
| 5 | | 07'02" (+06'40") | 1001 / 5005 | 172 / 82 |
| 6 | | 07'20" (+06'58") | 1001 / 6006 | 171 / 79 |
| 7 | | 06'44" (+06'22") | 1000 / 7006 | 167 / 88 |
| 8 | | 06'28" (+06'06") | 1008 / 8015 | 169 / 91 |
| 9 | | 06'52" (+06'30") | 1000 / 9015 | 162 / 89 |
| 10 | | 07'38" (+07'16") | 1000 / 10015 | 165 / 78 |
| 11 | | 07'37" (+07'15") | 1002 / 11017 | 169 / 77 |
| 12 | | 06'50" (+06'28") | 1001 / 12019 | 169 / 86 |
| 13 | | 06'51" (+06'29") | 1002 / 13021 | 168 / 86 |
| 14 | | 06'53" (+06'31") | 1004 / 14026 | 166 / 87 |
| 15 | | 06'49" (+06'27") | 1000 / 15026 | 165 / 88 |
| 16 | | 05'49" (+05'27") | 1000 / 16027 | 171 / 99 |
| 17 | | 07'49" (+07'27") | 1000 / 17027 | 171 / 74 |
| 18 | | 07'30" (+07'08") | 1001 / 18029 | 163 / 81 |
| 19 | | 07'45" (+07'23") | 1001 / 19030 | 168 / 76 |
| 20 | | 06'10" (+05'48") | 1002 / 20033 | 166 / 97 |
| 21 | | 07'12" (+06'50") | 1000 / 21034 | 167 / 82 |
| 22 | | 03'54" (+03'32") | 1040 / 22074 | 168 / 152 |
| 23 | | 01'36" (+01'14") | 1001 / 23075 | 167 / 370 |
| 24 | | 03'11" (+02'49") | 1000 / 24075 | 166 / 188 |
| 25 | | 07'22" (+07'00") | 1001 / 25076 | 170 / 79 |
| 26 | | 07'50" (+07'28") | 1000 / 26076 | 168 / 75 |
| 27 | | 06'19" (+05'57") | 1000 / 27077 | 165 / 95 |
| 28 | | 06'31" (+06'09") | 1001 / 28078 | 168 / 90 |
| 29 | | 06'23" (+06'01") | 1000 / 29078 | 165 / 94 |
| 30 | | 05'30" (+05'08") | 1004 / 30083 | 164 / 110 |
| 31 | | 04'45" (+04'23") | 1003 / 31086 | 167 / 125 |
| 32 | | 07'22" (+07'00") | 1000 / 32087 | 163 / 82 |
| 33 | | 07'37" (+07'15") | 1005 / 33092 | 168 / 77 |
| 34 | | 04'11" (+03'49") | 1742 / 34834 | 170 / 140 |
| 35 | | 00'22" | 1348 / 36182 | 166 / 1567 |
| 36 | | 06'53" (+06'31") | 1548 / 37731 | 166 / 87 |
| 37 | | 05'03" (+04'41") | 1000 / 38732 | 175 / 112 |
| 38 | | 03'52" (+03'30") | 1005 / 39737 | 166 / 155 |
| 39 | | 07'08" (+06'46") | 1000 / 40737 | 166 / 84 |
| 40 | | 04'03" (+03'41") | 1123 / 41861 | 179 / 137 |
| 41 | | 03'39" (+03'17") | 1316 / 43177 | 171 / 159 |
| 42 | | 01'52" (+01'30") | 1004 / 44182 | 183 / 290 |
| 43 | | 07'47" (+07'25") | 1000 / 45183 | 173 / 74 |
| 44 | | 07'19" (+06'57") | 1003 / 46186 | 177 / 77 |
| 45 | | 06'55" (+06'33") | 1002 / 47188 | 168 / 85 |
| 46 | | 05'50" (+05'28") | 1001 / 48189 | 166 / 103 |
| 47 | | 08'38" (+08'16") | 1001 / 49191 | 156 / 73 |
| 48 | | 17:34'52" (+34'30") | 8 / 49199 | 166 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
6月累積里程 : 192.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'01" | 00:13'25" |
| 3 | 07'07" | 00:20'32" |
| 4 | 06'44" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 07'09" | 00:41'15" |
| 7 | 06'47" | 00:48'02" |
| 8 | 06'17" | 00:54'19" |
| 9 | 06'41" | 01:01'00" |
| 10 | 07'27" | 01:08'27" |
| 11 | 07'37" | 01:16'04" |
| 12 | 06'28" | 01:22'32" |
| 13 | 06'49" | 01:29'21" |
| 14 | 06'32" | 01:35'53" |
| 15 | 06'21" | 01:42'14" |
| 16 | 05'45" | 01:47'59" |
| 17 | 06'42" | 01:54'41" |
| 18 | 07'39" | 02:02'20" |
| 19 | 07'18" | 02:09'38" |
| 20 | 07'01" | 02:16'39" |
| 21 | 06'12" | 02:22'51" |
| 22 | 06'42" | 02:29'33" |
| 23 | 02'10" | 02:31'43" |
| 24 | 01'47" | 02:33'30" |
| 25 | 04'42" | 02:38'12" |
| 26 | 07'02" | 02:45'14" |
| 27 | 06'57" | 02:52'11" |
| 28 | 06'05" | 02:58'16" |
| 29 | 06'18" | 03:04'34" |
| 30 | 06'10" | 03:10'44" |
| 31 | 04'51" | 03:15'35" |
| 32 | 04'55" | 03:20'30" |
| 33 | 06'52" | 03:27'22" |
| 34 | 07'24" | 03:34'46" |
| 35 | 05'59" | 03:40'45" |
| 36 | 02'39" | 03:43'24" |
| 37 | 00'31" | 03:43'55" |
| 38 | 02'05" | 03:46'00" |
| 39 | 08'35" | 03:54'35" |
| 40 | 03'56" | 03:58'31" |
| 41 | 03'54" | 04:02'25" |
| 42 | 04'16" | 04:06'41" |
| 43 | 07'05" | 04:13'46" |
| 44 | 02'10" | 04:15'56" |
| 45 | 01'05" | 04:17'01" |
| 46 | 03'03" | 04:20'04" |
| 47 | 00'57" | 04:21'01" |
| 48 | 02'14" | 04:23'15" |
| 49 | 08'04" | 04:31'19" |
| 50 | 06'27" | 04:37'46" |
| 51 | 06'29" | 04:44'15" |
| 52 | 05'48" | 04:50'03" |
| 53 | 07'09" | 04:57'12" |
| 49.2 | -2'-37" | 05:07'11" |
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