21.2 km | 02:26:47 | 06:55/km日期: 2019-06-19 17:06 - 平均心率: 142 - 卡路里: 1154 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 64%
Pace: 05'58" / 06'21" / 06'23" / 06'32" / 07'05" / 07'06" / 06'49" / 07'00" / 07'20" / 07'05" / 07'46" / 07'27" / 07'06" / 08'35" / 06'31" / 11'41" / 03'57" / 05'21" / 05'23" / 07'40" / 07'04" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'00") | 1000 / 1000 |
| 2 | | 06'21" (+02'24") | 1000 / 2000 |
| 3 | | 06'23" (+02'26") | 1000 / 3000 |
| 4 | | 06'31" (+02'34") | 1000 / 4000 |
| 5 | | 07'04" (+03'07") | 1000 / 5000 |
| 6 | | 07'06" (+03'09") | 1000 / 6000 |
| 7 | | 06'48" (+02'51") | 1000 / 7000 |
| 8 | | 07'00" (+03'03") | 1000 / 8000 |
| 9 | | 07'20" (+03'23") | 1000 / 9000 |
| 10 | | 07'04" (+03'07") | 1000 / 10000 |
| 11 | | 07'46" (+03'49") | 1000 / 11000 |
| 12 | | 07'26" (+03'29") | 1000 / 12000 |
| 13 | | 07'05" (+03'08") | 1000 / 13000 |
| 14 | | 08'34" (+04'37") | 1000 / 14000 |
| 15 | | 06'31" (+02'34") | 1000 / 15000 |
| 16 | | 11'40" (+07'43") | 1000 / 16000 |
| 17 | | 03'57" | 1000 / 17000 |
| 18 | | 05'20" (+01'23") | 1000 / 18000 |
| 19 | | 05'23" (+01'26") | 1000 / 19000 |
| 20 | | 07'39" (+03'42") | 1000 / 20000 |
| 21 | | 07'03" (+03'06") | 1000 / 21000 |
| 22 | | 03'15" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'23" | 00:18'42" |
| 4 | 06'32" | 00:25'14" |
| 5 | 07'05" | 00:32'19" |
| 6 | 07'06" | 00:39'25" |
| 7 | 06'49" | 00:46'14" |
| 8 | 07'00" | 00:53'14" |
| 9 | 07'20" | 01:00'34" |
| 10 | 07'05" | 01:07'39" |
| 11 | 07'46" | 01:15'25" |
| 12 | 07'27" | 01:22'52" |
| 13 | 07'06" | 01:29'58" |
| 14 | 08'35" | 01:38'33" |
| 15 | 06'31" | 01:45'04" |
| 16 | 11'41" | 01:56'45" |
| 17 | 03'57" | 02:00'42" |
| 18 | 05'21" | 02:06'03" |
| 19 | 05'23" | 02:11'26" |
| 20 | 07'40" | 02:19'06" |
| 21 | 07'04" | 02:26'10" |
| 21.2 | 03'06" | 02:26'47" |
展開計圈分析
留言 
