16.0 km | 01:27:50 | 05:29/km日期: 2019-06-21 18:22 - 總爬升: 321 m - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'28" / 05'26" / 05'17" / 05'11" / 05'24" / 05'40" / 05'28" / 05'32" / 05'33" / 05'28" / 05'23" / 05'36" / 05'35" / 05'45" / 05'43" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'48" (+00'37") | 1000 / 16000 |
| 17 | | 06'00" (+00'49") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
207.67 km 
ASICS 虎6-螢光_1 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'40" | 00:32'26" |
| 7 | 05'28" | 00:37'54" |
| 8 | 05'32" | 00:43'26" |
| 9 | 05'33" | 00:48'59" |
| 10 | 05'28" | 00:54'27" |
| 11 | 05'23" | 00:59'50" |
| 12 | 05'36" | 01:05'26" |
| 13 | 05'35" | 01:11'01" |
| 14 | 05'45" | 01:16'46" |
| 15 | 05'43" | 01:22'29" |
| 16 | 05'57" | 01:28'26" |
| 16.0 | 06'27" | 01:28'30" |
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