10.4 km | 01:01:02 | 05:52/km日期: 2019-06-20 18:39 - 總爬升: 179 m - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74%
Pace: 06'12" / 05'54" / 06'18" / 05'41" / 05'09" / 06'42" / 05'49" / 05'55" / 06'17" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+01'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 06'42" (+01'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'16" (+01'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" | 404 / 10404 |
6月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'18" | 00:18'24" |
| 4 | 05'41" | 00:24'05" |
| 5 | 05'09" | 00:29'14" |
| 6 | 06'42" | 00:35'56" |
| 7 | 05'49" | 00:41'45" |
| 8 | 05'55" | 00:47'40" |
| 9 | 06'17" | 00:53'57" |
| 10 | 05'14" | 00:59'11" |
| 10.4 | 04'37" | 01:01'03" |
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