12.0 km | 01:20:01 | 06:39/km日期: 2019-06-18 20:09 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'43" / 06'30" / 06'22" / 06'16" / 06'23" / 07'19" / 08'08" / 06'29" / 05'42" / 05'41" / 06'48" / 07'23" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'42") | 1000 / 5000 |
| 6 | | 07'19" (+01'38") | 1000 / 6000 |
| 7 | | 08'07" (+02'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'45" (+01'04") | 1000 / 11000 |
| 12 | | 07'24" (+01'43") | 1000 / 12000 |
| 13 | | 23'26" (+17'45") | 13 / 12013 |
6月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'16" | 00:25'51" |
| 5 | 06'23" | 00:32'14" |
| 6 | 07'19" | 00:39'33" |
| 7 | 08'08" | 00:47'41" |
| 8 | 06'29" | 00:54'10" |
| 9 | 05'42" | 00:59'52" |
| 10 | 05'41" | 01:05'33" |
| 11 | 06'48" | 01:12'21" |
| 12 | 07'23" | 01:19'44" |
| 12.0 | 23'46" | 01:20'03" |
展開計圈分析
留言 
