21.2 km | 02:07:12 | 06:00/km日期: 2014-06-14 16:50 - 地點: 佳里－七股 - 天氣: 陰 - 平均心率: 169 - 卡路里: 2408 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'01" / 06'11" / 06'09" / 05'02" / 05'59" / 06'11" / 06'12" / 06'17" / 04'29" / 05'48" / 06'07" / 06'18" / 06'12" / 06'28" / 04'42" / 06'04" / 06'18" / 06'10" / 06'14" / 06'35" / 05'48" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1006 / 1006 |
| 2 | | 06'10" (+01'49") | 1007 / 2014 |
| 3 | | 06'07" (+01'46") | 1013 / 3028 |
| 4 | | 05'00" (+00'39") | 1011 / 4039 |
| 5 | | 06'01" (+01'40") | 1008 / 5047 |
| 6 | | 06'12" (+01'51") | 1015 / 6063 |
| 7 | | 06'12" (+01'51") | 1005 / 7069 |
| 8 | | 06'16" (+01'55") | 999 / 8068 |
| 9 | | 04'21" | 1001 / 9069 |
| 10 | | 05'56" (+01'35") | 1002 / 10071 |
| 11 | | 06'05" (+01'44") | 1005 / 11077 |
| 12 | | 06'19" (+01'58") | 1007 / 12085 |
| 13 | | 06'10" (+01'49") | 1015 / 13100 |
| 14 | | 06'27" (+02'06") | 1005 / 14106 |
| 15 | | 04'34" (+00'13") | 1003 / 15109 |
| 16 | | 06'15" (+01'54") | 1017 / 16127 |
| 17 | | 06'14" (+01'53") | 1002 / 17130 |
| 18 | | 06'09" (+01'48") | 997 / 18127 |
| 19 | | 06'16" (+01'55") | 1001 / 19129 |
| 20 | | 06'34" (+02'13") | 1013 / 20142 |
| 21 | | 05'45" (+01'24") | 1011 / 21154 |
| 22 | | 05'54" (+01'33") | 175 / 21329 |
抱歉！
也用了馬拉松ＡＰＰ，所以之前那一筆不準，
因為它到了19K時，接了一通電話後，
就秀豆了～～
所以，恕刪.....
以馬拉松錶此筆為準.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 159.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 05'02" | 00:23'23" |
| 5 | 05'59" | 00:29'22" |
| 6 | 06'11" | 00:35'33" |
| 7 | 06'12" | 00:41'45" |
| 8 | 06'17" | 00:48'02" |
| 9 | 04'29" | 00:52'31" |
| 10 | 05'48" | 00:58'19" |
| 11 | 06'07" | 01:04'26" |
| 12 | 06'18" | 01:10'44" |
| 13 | 06'12" | 01:16'56" |
| 14 | 06'28" | 01:23'24" |
| 15 | 04'42" | 01:28'06" |
| 16 | 06'04" | 01:34'10" |
| 17 | 06'18" | 01:40'28" |
| 18 | 06'10" | 01:46'38" |
| 19 | 06'14" | 01:52'52" |
| 20 | 06'35" | 01:59'27" |
| 21 | 05'48" | 02:05'15" |
| 21.2 | 11'28" | 02:07'12" |
展開計圈分析
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