28.8 km | 03:57:59 | 08:16/km日期: 2019-06-09 09:14 - 總爬升: 614 m - 平均心率: 142 - 卡路里: 1295 Cal - 總步數: 29674 - 平均步頻: 124 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 06'48" / 06'26" / 06'34" / 06'27" / 05'47" / 06'52" / 11'55" / 10'00" / 10'06" / 08'43" / 09'42" / 08'18" / 07'31" / 06'13" / 06'51" / 07'13" / 07'53" / 09'53" / 07'11" / 06'59" / 08'26" / 07'21" / 07'04" / 07'17" / 06'45" / 06'59" / 07'01" / 07'39" / 07'03" / 09'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'56") | 1000 / 1000 | 162 / 84 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 | 168 / 88 |
| 3 | | 07'07" (+00'47") | 1000 / 3000 | 160 / 87 |
| 4 | | 06'37" (+00'17") | 1003 / 4004 | 167 / 90 |
| 5 | | 06'20" | 1001 / 5006 | 151 / 103 |
| 6 | | 09'04" (+02'44") | 1000 / 6006 | 103 / 106 |
| 7 | | 13'01" (+06'41") | 1001 / 7008 | 46 / 164 |
| 8 | | 11'46" (+05'26") | 1000 / 8008 | 41 / 205 |
| 9 | | 09'39" (+03'19") | 1002 / 9011 | 84 / 121 |
| 10 | | 09'19" (+02'59") | 1000 / 10011 | 101 / 105 |
| 11 | | 09'09" (+02'49") | 1000 / 11012 | 90 / 120 |
| 12 | | 07'58" (+01'38") | 1001 / 12014 | 139 / 90 |
| 13 | | 06'26" (+00'06") | 1001 / 13015 | 171 / 90 |
| 14 | | 07'02" (+00'42") | 1001 / 14016 | 165 / 85 |
| 15 | | 07'18" (+00'58") | 1000 / 15017 | 133 / 102 |
| 16 | | 08'37" (+02'17") | 1000 / 16018 | 129 / 89 |
| 17 | | 10'36" (+04'16") | 1000 / 17018 | 74 / 126 |
| 18 | | 07'17" (+00'57") | 1002 / 18021 | 164 / 83 |
| 19 | | 07'18" (+00'58") | 1000 / 19022 | 161 / 84 |
| 20 | | 09'17" (+02'57") | 1002 / 20024 | 108 / 99 |
| 21 | | 07'13" (+00'53") | 1000 / 21024 | 167 / 82 |
| 22 | | 07'38" (+01'18") | 1002 / 22027 | 130 / 100 |
| 23 | | 07'10" (+00'50") | 1002 / 23029 | 164 / 84 |
| 24 | | 07'02" (+00'42") | 1001 / 24031 | 175 / 80 |
| 25 | | 07'18" (+00'58") | 1000 / 25031 | 161 / 84 |
| 26 | | 07'53" (+01'33") | 1002 / 26033 | 155 / 81 |
| 27 | | 07'37" (+01'17") | 1002 / 27036 | 154 / 84 |
| 28 | | 08'43" (+02'23") | 1000 / 28036 | 132 / 86 |
| 29 | | 12'07" (+05'47") | 739 / 28776 | 50 / 164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
6月累積里程 : 192.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'27" | 00:26'15" |
| 5 | 05'47" | 00:32'02" |
| 6 | 06'52" | 00:38'54" |
| 7 | 11'55" | 00:50'49" |
| 8 | 10'00" | 01:00'49" |
| 9 | 10'06" | 01:10'55" |
| 10 | 08'43" | 01:19'38" |
| 11 | 09'42" | 01:29'20" |
| 12 | 08'18" | 01:37'38" |
| 13 | 07'31" | 01:45'09" |
| 14 | 06'13" | 01:51'22" |
| 15 | 06'51" | 01:58'13" |
| 16 | 07'13" | 02:05'26" |
| 17 | 07'53" | 02:13'19" |
| 18 | 09'53" | 02:23'12" |
| 19 | 07'11" | 02:30'23" |
| 20 | 06'59" | 02:37'22" |
| 21 | 08'26" | 02:45'48" |
| 22 | 07'21" | 02:53'09" |
| 23 | 07'04" | 03:00'13" |
| 24 | 07'17" | 03:07'30" |
| 25 | 06'45" | 03:14'15" |
| 26 | 06'59" | 03:21'14" |
| 27 | 07'01" | 03:28'15" |
| 28 | 07'39" | 03:35'54" |
| 29 | 07'03" | 03:42'57" |
| 30 | 09'46" | 03:52'43" |
| 28.8 | -4'-18" | 03:57'59" |
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