10.1 km | 01:04:35 | 06:23/km日期: 2019-06-15 18:13 - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 07'32" / 06'32" / 06'21" / 06'17" / 06'15" / 06'05" / 06'13" / 06'30" / 06'04" / 05'19" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'13") | 1000 / 1000 |
| 2 | | 06'32" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'59") | 1000 / 4000 |
| 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 397 / 9397 |
| 11 | | 05'18" | 631 / 10029 |
| 12 | | 16'18" (+11'00") | 76 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 183.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'32" | 00:14'04" |
| 3 | 06'21" | 00:20'25" |
| 4 | 06'17" | 00:26'42" |
| 5 | 06'15" | 00:32'57" |
| 6 | 06'05" | 00:39'02" |
| 7 | 06'13" | 00:45'15" |
| 8 | 06'30" | 00:51'45" |
| 9 | 06'04" | 00:57'49" |
| 10 | 05'19" | 01:03'08" |
| 10.1 | 13'52" | 01:04'36" |
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