17.0 km | 01:48:52 | 06:23/km日期: 2019-06-15 05:23 - 地點: 萬板大橋 - 天氣: 晴，舒適 - 平均心率: 130 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'07" / 05'54" / 05'56" / 05'52" / 05'56" / 05'53" / 06'18" / 06'36" / 07'40" / 06'35" / 06'20" / 06'27" / 07'37" / 06'29" / 06'24" / 06'20" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 07'39" (+01'48") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 1000 / 12000 |
| 13 | | 07'37" (+01'46") | 1000 / 13000 |
| 14 | | 06'28" (+00'37") | 1000 / 14000 |
| 15 | | 06'23" (+00'32") | 1000 / 15000 |
| 16 | | 06'20" (+00'29") | 1000 / 16000 |
| 17 | | 06'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'59" (+01'08") | 28 / 17028 |
大家早，難得端午過後還有如此清涼的溫度！假日慢慢扣，快到華中時，碰到平常有遇到沒聊過的大哥一起跑，光復橋又一位上車，放慢速度，聊聊跑步！回到馬場町碰到劉大哥，6-7位一起跑，時間很快就過去了！祝大家假日愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.87 km 
asics TARTHERZEAL 5 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'53" | 00:35'38" |
| 7 | 06'18" | 00:41'56" |
| 8 | 06'36" | 00:48'32" |
| 9 | 07'40" | 00:56'12" |
| 10 | 06'35" | 01:02'47" |
| 11 | 06'20" | 01:09'07" |
| 12 | 06'27" | 01:15'34" |
| 13 | 07'37" | 01:23'11" |
| 14 | 06'29" | 01:29'40" |
| 15 | 06'24" | 01:36'04" |
| 16 | 06'20" | 01:42'24" |
| 17 | 06'17" | 01:48'41" |
| 17.0 | 06'57" | 01:48'53" |
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