13.2 km | 01:31:04 | 06:54/km日期: 2019-06-14 18:38 - 地點: 七股 三明治 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 11'29" / 06'27" / 06'25" / 06'24" / 06'08" / 06'03" / 05'59" / 06'06" / 06'05" / 06'12" / 06'17" / 07'13" / 08'27" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+09'47") | 782 / 782 |
| 2 | | 06'32" (+03'33") | 1000 / 1782 |
| 3 | | 06'24" (+03'25") | 1000 / 2782 |
| 4 | | 06'25" (+03'26") | 1000 / 3782 |
| 5 | | 06'09" (+03'10") | 1000 / 4782 |
| 6 | | 06'06" (+03'07") | 1000 / 5782 |
| 7 | | 05'57" (+02'58") | 1000 / 6782 |
| 8 | | 06'06" (+03'07") | 1000 / 7782 |
| 9 | | 06'03" (+03'04") | 1000 / 8782 |
| 10 | | 06'12" (+03'13") | 1000 / 9782 |
| 11 | | 06'09" (+03'10") | 999 / 10782 |
| 12 | | 03'22" (+00'23") | 80 / 10862 |
| 13 | | 12'46" (+09'47") | 78 / 10941 |
| 14 | | 03'09" (+00'10") | 80 / 11021 |
| 15 | | 10'50" (+07'51") | 92 / 11113 |
| 16 | | 03'11" (+00'12") | 80 / 11193 |
| 17 | | 09'50" (+06'51") | 101 / 11295 |
| 18 | | 02'59" | 80 / 11375 |
| 19 | | 10'25" (+07'26") | 95 / 11471 |
| 20 | | 02'59" | 80 / 11551 |
| 21 | | 10'13" (+07'14") | 97 / 11648 |
| 22 | | 03'05" (+00'06") | 80 / 11728 |
| 23 | | 10'51" (+07'52") | 92 / 11820 |
| 24 | | 03'05" (+00'06") | 80 / 11900 |
| 25 | | 09'20" (+06'21") | 107 / 12007 |
| 26 | | 08'26" (+05'27") | 1000 / 13007 |
| 27 | | 10'21" (+07'22") | 150 / 13158 |
| 28 | | 15'37" (+12'38") | 12 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.85 km 
阿拖 大黃蜂 累積 :
1017.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 06'27" | 00:17'56" |
| 3 | 06'25" | 00:24'21" |
| 4 | 06'24" | 00:30'45" |
| 5 | 06'08" | 00:36'53" |
| 6 | 06'03" | 00:42'56" |
| 7 | 05'59" | 00:48'55" |
| 8 | 06'06" | 00:55'01" |
| 9 | 06'05" | 01:01'06" |
| 10 | 06'12" | 01:07'18" |
| 11 | 06'17" | 01:13'35" |
| 12 | 07'13" | 01:20'48" |
| 13 | 08'27" | 01:29'15" |
| 13.2 | 10'38" | 01:31'04" |
20489.1 km | 
47589.0 km
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