6.4 km | 00:45:02 | 07:03/km日期: 2019-06-14 19:30 - 平均心率: 122 - 卡路里: 427 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'20" / 16'32" / 11'52" / 07'37" / 06'02" / 07'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'02") | 1000 / 1000 |
| 2 | | 06'00" (+02'42") | 480 / 1480 |
| 3 | | 13'08" (+09'50") | 111 / 1592 |
| 4 | | 03'41" (+00'23") | 100 / 1692 |
| 5 | | 13'47" (+10'29") | 110 / 1802 |
| 6 | | 03'37" (+00'19") | 97 / 1900 |
| 7 | | 13'46" (+10'28") | 111 / 2012 |
| 8 | | 03'18" | 102 / 2114 |
| 9 | | 05'46" (+02'28") | 250 / 2365 |
| 10 | | 13'19" (+10'01") | 193 / 2558 |
| 11 | | 05'43" (+02'25") | 844 / 3403 |
| 12 | | 50'52" (+47'34") | 37 / 3440 |
| 13 | | 06'03" (+02'45") | 1000 / 4440 |
| 14 | | 06'04" (+02'46") | 654 / 5094 |
| 15 | | 53'58" (+50'40") | 39 / 5134 |
| 16 | | 05'57" (+02'39") | 1000 / 6134 |
| 17 | | 05'39" (+02'21") | 242 / 6376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 125.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 16'32" | 00:22'52" |
| 3 | 11'52" | 00:34'44" |
| 4 | 07'37" | 00:42'21" |
| 5 | 06'02" | 00:48'23" |
| 6 | 07'57" | 00:56'20" |
| 6.4 | 05'31" | 00:58'25" |
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