10.0 km | 01:09:39 | 06:58/km日期: 2019-06-11 21:35 - 平均心率: 121 - 卡路里: 583 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'38" / 06'57" / 06'48" / 07'01" / 06'59" / 07'02" / 06'41" / 07'19" / 07'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 07'19" (+00'41") | 1000 / 8000 |
| 9 | | 07'04" (+00'26") | 1000 / 9000 |
| 10 | | 07'11" (+00'33") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 150.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 06'48" | 00:20'23" |
| 4 | 07'01" | 00:27'24" |
| 5 | 06'59" | 00:34'23" |
| 6 | 07'02" | 00:41'25" |
| 7 | 06'41" | 00:48'06" |
| 8 | 07'19" | 00:55'25" |
| 9 | 07'04" | 01:02'29" |
| 10.0 | 07'09" | 01:09'38" |
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