11.1 km | 00:59:26 | 05:22/km日期: 2019-06-13 05:49 - 總爬升: 122 m - 平均心率: 167 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 01'16" / 05'11" / 04'59" / 05'14" / 05'17" / 05'17" / 05'20" / 05'38" / 06'33" / 05'17" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" (+01'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'16" | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
267.33 km 
亞瑟士 虎走6橘 累積 :
767.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 05'11" | 00:06'27" |
| 3 | 04'59" | 00:11'26" |
| 4 | 05'14" | 00:16'40" |
| 5 | 05'17" | 00:21'57" |
| 6 | 05'17" | 00:27'14" |
| 7 | 05'20" | 00:32'34" |
| 8 | 05'38" | 00:38'12" |
| 9 | 06'33" | 00:44'45" |
| 10 | 05'17" | 00:50'02" |
| 11 | 04'57" | 00:54'59" |
| 11.1 | 04'18" | 00:55'18" |
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