何惠姬 2019/06/09 訓練日誌

何惠姬宜蘭
ID 288428

66 位追隨者

< 上一篇

下一篇 >

何惠姬

46.0 km | 07:25:23 | 09:40/km | 第74馬

復興區＆鎮西堡~戰慄雪霸聯合志工馬

官方成績
日期	2019-06-09
成績	07:25:23
總名次	- / -
分組名次	- / -
平均速度	09:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'31")

00:48'31" (+11'06")

01:38'57" (+12'22")

10 km

(01:38'57")

00:50'26" (+13'01")

15 km

(02:26'05")

00:47'08" (+09'43")

01:39'19" (+12'44")

20 km

(03:18'16")

00:52'11" (+14'46")

25 km

(04:03'07")

00:44'51" (+07'26")

01:38'52" (+12'17")

30 km

(04:57'08")

00:54'01" (+16'36")

35 km

(05:42'34")

00:45'26" (+08'01")

01:26'35"

40 km

(06:23'43")

00:41'09" (+03'44")

45 km

(07:01'08")

00:37'25"

00:00'00"

Finish

(07:25:23)

日期: 2019-06-09 05:00 - 總爬升: 1479 m - 平均心率: 146 - 卡路里: 1896 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+00'34")

1000 / 1000

08'27"

(15'06")

08'27" (+02'23")

1000 / 2000

09'51"

(24'57")

09'51" (+03'47")

1000 / 3000

09'48"

(34'46")

09'48" (+03'44")

1000 / 4000

13'42"

(48'29")

13'42" (+07'38")

1000 / 5000

展開計圈分析

10'35"

(59'04")

10'35" (+04'31")

1000 / 6000

09'34"

(01:08'39")

09'34" (+03'30")

1000 / 7000

10'15"

(01:18'54")

10'15" (+04'11")

1000 / 8000

09'48"

(01:28'43")

09'48" (+03'44")

1000 / 9000

10'11"

(01:38'55")

10'11" (+04'07")

1000 / 10000

10'26"

(01:49'21")

10'26" (+04'22")

1000 / 11000

09'55"

(01:59'16")

09'55" (+03'51")

1000 / 12000

06'50"

(02:06'07")

06'50" (+00'46")

1000 / 13000

07'39"

(02:13'46")

07'39" (+01'35")

1000 / 14000

12'16"

(02:26'03")

12'16" (+06'12")

1000 / 15000

12'06"

(02:38'09")

12'06" (+06'02")

1000 / 16000

12'22"

(02:50'31")

12'22" (+06'18")

1000 / 17000

10'42"

(03:01'14")

10'42" (+04'38")

1000 / 18000

07'35"

(03:08'50")

07'35" (+01'31")

1000 / 19000

09'24"

(03:18'14")

09'24" (+03'20")

1000 / 20000

09'14"

(03:27'29")

09'14" (+03'10")

1000 / 21000

06'04"

(03:33'33")

06'04"

1000 / 22000

06'13"

(03:39'46")

06'13" (+00'09")

1000 / 23000

09'21"

(03:49'07")

09'21" (+03'17")

1000 / 24000

13'58"

(04:03'06")

13'58" (+07'54")

1000 / 25000

12'24"

(04:15'31")

12'24" (+06'20")

1000 / 26000

10'49"

(04:26'20")

10'49" (+04'45")

1000 / 27000

12'14"

(04:38'35")

12'14" (+06'10")

1000 / 28000

09'43"

(04:48'18")

09'43" (+03'39")

1000 / 29000

08'48"

(04:57'06")

08'48" (+02'44")

1000 / 30000

08'03"

(05:05'09")

08'03" (+01'59")

1000 / 31000

07'54"

(05:13'04")

07'54" (+01'50")

1000 / 32000

06'36"

(05:19'40")

06'36" (+00'32")

1000 / 33000

11'18"

(05:30'59")

11'18" (+05'14")

1000 / 34000

11'33"

(05:42'32")

11'33" (+05'29")

1000 / 35000

08'17"

(05:50'50")

08'17" (+02'13")

1000 / 36000

06'48"

(05:57'38")

06'48" (+00'44")

1000 / 37000

08'58"

(06:06'36")

08'58" (+02'54")

1000 / 38000

09'14"

(06:15'50")

09'14" (+03'10")

1000 / 39000

07'50"

(06:23'41")

07'50" (+01'46")

1000 / 40000

07'15"

(06:30'56")

07'15" (+01'11")

1000 / 41000

07'31"

(06:38'28")

07'31" (+01'27")

1000 / 42000

07'11"

(06:45'40")

07'11" (+01'07")

1000 / 43000

08'12"

(06:53'52")

08'12" (+02'08")

1000 / 44000

07'14"

(07:01'07")

07'14" (+01'10")

1000 / 45000

08'12"

(07:09'20")

08'12" (+02'08")

1000 / 46000

09'21"

(07:18'41")

09'21" (+03'17")

1000 / 47000

熱爆加上46K變47.7K，差點200馬中箭落馬⋯⋯

賽前宣言: 首次志工馬～

賽後評分: 謝謝13知，小型志工馬當成大場賽事來辦～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

6月累積里程 : 249.49 km

TCX 上傳 | 5 years ago

黃金來, 丫湯哥和其他 10 人說推

留言

觀看另 1 則留言

Michael Lin 恭喜 200 馬入帳

2019-06-10 10:01 ·

1 個人推

莊淑如-RUN希望恭喜200入袋😄😄

2019-06-10 10:34 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	08'28"	00:15'07"
3	09'51"	00:24'58"
4	09'50"	00:34'48"
5	13'43"	00:48'31"
6	10'35"	00:59'06"
7	09'35"	01:08'41"
8	10'15"	01:18'56"
9	09'49"	01:28'45"
10	10'12"	01:38'57"
11	10'26"	01:49'23"
12	09'55"	01:59'18"
13	06'51"	02:06'09"
14	07'39"	02:13'48"
15	12'17"	02:26'05"
16	12'06"	02:38'11"
17	12'22"	02:50'33"
18	10'43"	03:01'16"
19	07'36"	03:08'52"
20	09'24"	03:18'16"
21	09'15"	03:27'31"
22	06'04"	03:33'35"
23	06'13"	03:39'48"
24	09'21"	03:49'09"
25	13'58"	04:03'07"
26	12'26"	04:15'33"
27	10'49"	04:26'22"
28	12'15"	04:38'37"
29	09'43"	04:48'20"
30	08'48"	04:57'08"
31	08'03"	05:05'11"
32	07'54"	05:13'05"
33	06'37"	05:19'42"
34	11'20"	05:31'02"
35	11'32"	05:42'34"
36	08'18"	05:50'52"
37	06'48"	05:57'40"
38	08'58"	06:06'38"
39	09'14"	06:15'52"
40	07'51"	06:23'43"
41	07'15"	06:30'58"
42	07'32"	06:38'30"
43	07'12"	06:45'42"
44	08'12"	06:53'54"
45	07'14"	07:01'08"
46	08'13"	07:09'21"
47	09'22"	07:18'43"
47.7	09'57"	07:25'25"