| 全馬 | 05:25:39 | 07:43/km | 第4馬官方成績 | 日期 | 2014-06-08 | 成績 | 05:25:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'03" (+03'27") | 01:12'39" | | 00:34'36" | | 00:39'07" (+04'31") | 01:22'06" (+09'27") | | 00:42'59" (+08'23") | | 00:39'11" (+04'35") | 01:20'16" (+07'37") | | 00:41'05" (+06'29") | | 00:43'46" (+09'10") | 01:25'18" (+12'39") | | 00:41'32" (+06'56") | |
日期: 2014-06-08 06:40 - 總爬升: 779 m - 地點: 太平山 - 卡路里: 3071 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'58" (+02'52") | 1000 / 1000 | 2 | | 07'23" (+02'17") | 1000 / 2000 | 3 | | 07'19" (+02'13") | 1000 / 3000 | 4 | | 07'26" (+02'20") | 1000 / 4000 | 5 | | 06'53" (+01'47") | 1000 / 5000 |
6 | | 06'47" (+01'41") | 1000 / 6000 | 7 | | 06'37" (+01'31") | 1000 / 7000 | 8 | | 07'13" (+02'07") | 1000 / 8000 | 9 | | 06'32" (+01'26") | 1000 / 9000 | 10 | | 06'28" (+01'22") | 1000 / 10000 | 11 | | 10'26" (+05'20") | 1000 / 11000 | 12 | | 08'36" (+03'30") | 1000 / 12000 | 13 | | 05'47" (+00'41") | 1000 / 13000 | 14 | | 06'33" (+01'27") | 1000 / 14000 | 15 | | 05'43" (+00'37") | 1000 / 15000 | 16 | | 05'06" | 1000 / 16000 | 17 | | 07'16" (+02'10") | 1000 / 17000 | 18 | | 07'23" (+02'17") | 1000 / 18000 | 19 | | 11'27" (+06'21") | 1000 / 19000 | 20 | | 08'45" (+03'39") | 1000 / 20000 | 21 | | 08'46" (+03'40") | 1000 / 21000 | 22 | | 09'37" (+04'31") | 1000 / 22000 | 23 | | 06'13" (+01'07") | 1000 / 23000 | 24 | | 05'27" (+00'21") | 1000 / 24000 | 25 | | 06'33" (+01'27") | 1000 / 25000 | 26 | | 06'38" (+01'32") | 1000 / 26000 | 27 | | 08'49" (+03'43") | 1000 / 27000 | 28 | | 08'01" (+02'55") | 1000 / 28000 | 29 | | 07'03" (+01'57") | 1000 / 29000 | 30 | | 09'42" (+04'36") | 1000 / 30000 | 31 | | 07'44" (+02'38") | 1000 / 31000 | 32 | | 08'28" (+03'22") | 1000 / 32000 | 33 | | 08'25" (+03'19") | 1000 / 33000 | 34 | | 07'53" (+02'47") | 1000 / 34000 | 35 | | 06'49" (+01'43") | 1000 / 35000 | 36 | | 09'15" (+04'09") | 1000 / 36000 | 37 | | 07'11" (+02'05") | 1000 / 37000 | 38 | | 10'48" (+05'42") | 1000 / 38000 | 39 | | 06'30" (+01'24") | 1000 / 39000 | 40 | | 06'05" (+00'59") | 1000 / 40000 | 41 | | 05'27" (+00'21") | 903 / 40903 |
很棒的一次路跑,主辦單位的用心可以感受得出來
跑步的環境也很棒,非常舒服
最大的問題應該在自己練習分量不足吧...... 賽前宣言: 看起來很有趣 6月累積里程 : 136.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 07'23" | 00:15'21" | 3 | 07'19" | 00:22'40" | 4 | 08'29" | 00:31'09" | 5 | 06'54" | 00:38'03" | 6 | 06'47" | 00:44'50" | 7 | 06'38" | 00:51'28" | 8 | 08'11" | 00:59'39" | 9 | 06'32" | 01:06'11" | 10 | 06'28" | 01:12'39" | 11 | 10'47" | 01:23'26" | 12 | 08'41" | 01:32'07" | 13 | 05'50" | 01:37'57" | 14 | 08'04" | 01:46'01" | 15 | 05'45" | 01:51'46" | 16 | 05'07" | 01:56'53" | 17 | 07'17" | 02:04'10" | 18 | 10'13" | 02:14'23" | 19 | 11'36" | 02:25'59" | 20 | 08'46" | 02:34'45" | 21 | 10'06" | 02:44'51" | 22 | 09'46" | 02:54'37" | 23 | 06'14" | 03:00'51" | 24 | 06'31" | 03:07'22" | 25 | 06'34" | 03:13'56" | 26 | 06'38" | 03:20'34" | 27 | 09'30" | 03:30'04" | 28 | 08'02" | 03:38'06" | 29 | 07'12" | 03:45'18" | 30 | 09'43" | 03:55'01" | 31 | 09'49" | 04:04'50" | 32 | 08'51" | 04:13'41" | 33 | 08'25" | 04:22'06" | 34 | 09'51" | 04:31'57" | 35 | 06'50" | 04:38'47" | 36 | 09'19" | 04:48'06" | 37 | 07'11" | 04:55'17" | 38 | 12'24" | 05:07'41" | 39 | 06'32" | 05:14'13" | 40 | 06'06" | 05:20'19" | 40.9 | 05'26" | 05:25'14" |
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